Beneath One Moon
Let Aman, and the celestial bodies above, guide you on your journey home this festive season.
Detoxification Programme by Novak Djokovic
Detoxification Programme by Novak Djokovic
A reset for the body, mind and spirit designed by a world-champion
The journey begins at Aman New York with a three-day Detoxification Programme, personally curated by Novak Djokovic. Spread across the hotel’s three-story Wellness Centre & Spa, the programme unfolds as a guided reset for body, mind and spirit—within easy reach, yet a world away from the bustle of Midtown Manhattan.
The Programme
Please note, the outlined programme is a sample itinerary which can be tailored to length of stay and individual needs, such as incorporating a complementing detox menu.
Day One
Banya Experience (120 minutes)
Local Signature Treatment
Rooted in Eastern European culture, the Banya treatment includes time in a wood-clad sauna where oak or birch leaves, known as veniks, are used to massage, stimulate and exfoliate the skin. The sauna session is followed by guided use of the hot bath and cold plunge, preparing the body for further detoxification.
Day Two
Cryotherapy & Intermittent Hypoxia-Hyperoxia Treatment
Physical Optimisation
The full-immersion cryotherapy chamber works to naturally promote health, performance and recovery by stimulating the body’s natural response to cold. A Cellgym® CellAir® Intermittent Hypoxia-Hyperoxia Treatment (IHHT) follows, designed to improve energy efficiency, performance and recovery. Together these therapies support the body’s natural detoxification processes by boosting circulation, stimulating cellular repair and encouraging the efficient elimination of toxins.
Meditation
Mental Equilibrium
As an approach to training the mind, meditation helps us become more mindful of how thoughts and feelings move patterns. With practice, an inner balance develops and evolves, encouraging a deeper connection between mind, body and spirit.
Zen Session
Spiritual Illumination
Inspired by the gentle art of traditional reiki, embark on a journey of profound relaxation and holistic healing in this unique session. Combining five therapeutic modalities – spanning Craniosacral Therapy to Acupressure – each is thoughtfully integrated to recalibrate the body’s energy, promoting relaxation, improved sleep, better digestion and facilitating stress elimination.
Day Three
Yoga
Mental Equilibrium
Yoga can be what you want it to be. For some, it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, it is also a mindset and a way of living. Concentrating on breathing and established specific poses helps to distract, focus and clear the mind, allowing you to move forward with greater ease, in a state of balance that supports the body’s natural renewal process.
Guiding Pillars of the Programme
Detoxification Programme by Novak Djokovic is now available exclusively at seven Aman sanctuaries. Guided by the same core pillars, each itinerary is tailored to its unique setting.