Wellness & Fitness at Aman New York

In the heart of Manhattan, Aman Spa New York reaches new, uncharted heights in the city, epitomising the phrase urban sanctuary with over 2,300 square metres (25,000 square feet) of space dedicated to wellbeing. Bringing to life the fullest expression of Aman's health and wellness concept yet, it offers unmatched facilities including two luxurious private Spa Houses, along with transformative experiences and cutting-edge wellness and performance science, acting as a wellspring for enhanced wellbeing beyond its physical boundaries. ​

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Aman New York Gym Aman New York Banya Aman New York Spa Arrival

Three floors dedicated to wellness and longevity ​

Occupying the 9th, 10th, and 11th floors, Aman Spa New York is imbued with a deeply contemplative ambience designed using natural materials to create a grounding environment. Every detail has been carefully considered to ease guests along their wellness journey, whether consulting with a functional and integrative medical doctor, Traditional Chinese Medicine Practitioner or experienced Physiotherapist.  ​

On arrival, guests are welcomed into the tranquil reception area with its spacious lounge and a spa boutique. Beyond lie Functional and Integrative Medicine examination and therapy rooms, where Dr. Robert Graham, a Harvard-trained physician, and other practitioners assist in formulating bespoke Wellness Solutions and Wellness Immersion Programs. Assessed via functional medical biomarker lab test diagnostics, practitioners are informed by the latest science based Bioimpedance screening and performance technologies to create tailored, multi-disciplinary plans.​


Spa reception hours: 6am-9pm​

Gym, pool and changing room hours: 6am-10pm​

Fitness Centre: 24 hours, serviced from 6am-10pm​

Spa Houses

An experience like no-other in Manhattan, Aman New York’s private Spa Houses are a temple of wellness – ideal for those seeking a full or half day retreat. Each Spa House allows for a personalised journey, featuring either a Hammam – a marble steam room, or a spacious Banya – a wood-clad sauna, and offering its own double treatment room, a spacious living area with fireplace, a large private outdoor terrace with a hot bath and cold-plunge pool covered by a canopy for year-round use. ​

Wellness Immersion Programmes

Aman Spa New York also has the facilities, expertise and technology to help guests achieve any wellness goal, whether rehabilitating an injury, working towards a marathon, or reducing stress. Providing self-optimisation and effective fast-track methods, customised programs draw on the latest research to enable peak performance and a whole new level of personal wellbeing. Varying in duration depending on goals and personal preferences, programs are based on the results of extensive assessments and can be combined with an overnight stay.​

Starting with an overall programme goal that is then finely tuned to meet individual needs, Aman Spa New York offers three pathways in line with Immersion offerings at other Aman Wellness destinations worldwide.

Immersion offerings include: 

  • Mindfulness & Stress Management​

  • Weight Management & Detoxification​

  • Sports Performance Enhancement ​

Fitness, recovery and optimisation 

Aman Spa New York is home to a light-filled, 280 square metres (3,000 square feet) Fitness Centre overlooking 56th Street. Incorporating a Power Gym concept, with Technogym training equipment, an Infrared Zone featuring a VacuTherm Stepper, VacuTherm Treadmill and Infrared Body Roll, and finely calibrated analytic and high-performance training apparatus.​

The space also offers a double capacity Cryotherapy Chamber, Cellgym® CellAir® technology and a Yoga and Pilates Studio with Reformer equipment. Private sessions in every conceivable fitness, movement and mindfulness modality are also available, whether with one of Aman New York's experienced in-house personal trainers or an external visiting practitioner. ​

Signature spa and massage treatments 

Aman Spa New York’s extensive menu offers a host of treatments providing a restorative interlude away from the urban whirl. The Aman New York Signature Treatment is unique to this landmark spa, designed to impart an enduring sense of stillness, harmony, connection and confidence in this city of perpetual motion. Signature therapies from Aman destinations around the world are also offered, reflecting the Grounding, Purifying and Nourishing pathways of the all-natural Aman Skincare product range. Complementing the Aman signature spa treatments, massage therapies, and holistic facials on offer, are several further advanced aesthetic technologies employing lasers, infrared light, and electromagnetic waves for non-invasive face and body regeneration. ​

Aman Advanced Facial

Made in Japan, Aman’s new functional skincare line, Essential Skin, is infused with powerful rice bran and indigo extracts, to achieve noticeably lifted, more radiant skin. Combining products from the Essentials Skin line with exfoliation and manual lifting techniques, the Aman Advanced Facial stimulates face muscles to improve the skin’s overall texture.

The treatment begins with ultrasonic scrubbing to loosen and remove oil and debris from the pores. Supported by electric muscle stimulation and massage to firm, and cryo bulbs to eliminate puffiness, the complexion appears brighter and tighter. The treatment continues with the application of a marine mineral mask to deeply hydrate, followed by Aman x 111Skin Nourishing Gold Algae hydrogel face and eye masks to achieve an exceptional glow. For a wholly rejuvenation process, the facial can be extended to incorporate a 15-minute scalp massage.


  • Hamman and Banya Spa Houses for private hire ​
  • Light-filled Fitness Centre
  • Hair Salon by John Barrett ​
  • Dedicated Nail Salon
  • Yoga and Pilates Studio ​featuring Reformers
  • 20 metres (65 feet) heated swimming pool​
  • Cryotherapy Chamber
  • Spa Boutique featuring Aman Essentials ​
  • Infrared Zone featuring a VacuTherm Stepper, VacuTherm Treadmill and Infrared Body Roll​s
  • Changing rooms each with their own sauna, steam room and cold bucket shower​

Aman Shop

The spa experience from the comfort of home

In recent years, Aman has grown to offer its coveted lifestyle beyond the parameters of its havens. Aman Skincare and Sva supplements harness powerful natural ingredients to provide balance and optimal wellbeing within and without, while Aman Fine Fragrance products bring the spirit of Aman into the comfort of home.

Wellness concierge

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome. 

Spa opening hours

  • Spa reception: 6am-9pm​

  • Gym, pool and changing rooms: 6am-10pm​

  • Fitness Centre: Open 24 hours, serviced from 6am-10pm​