Mobility & Recovery Programme by Novak Djokovic

Mobility and Recovery Programme by Novak Djokovic

A three-day programme dedicated to mobility and recovery

In collaboration with Aman Global Ambassador and Wellness Advisor, Novak Djokovic, this immersive three-day programme is designed to encourage a whole self-reset. Centred around nurturing physical, mental and spiritual growth, a combination of movement, mindfulness and recovery sessions offer guests an insight into the training, programme behind Djokovic’s career success.

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Yoga pavilion at Amanoi overlooking manicured lawns and forested mountains in Vietnam.

The Programme

Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay. These programmes are curated in collaboration with Novak Djokovic. He will not be in attendance.

Woman practising pilates on a reformer with views of Vietnamese landscape at Amanoi.

Day One

2pm: Welcome orientation and programme preview

3-4pm: 60-minute Pilates session: Focusing on posture helps strengthen the deep abdominal muscles, lower back, hips and pelvic floor

4-5pm: 60-minute Hydrotherapy: The journey begins with hydrotherapy - steam room, jacuzzi and cold plunge - relieving discomfort and promoting wellbeing

5-6.30pm: 90-minute Vietnamese Massage: Dry techniques to warm up and release tight muscles, followed by acupressure massage and gentle cupping along the body’s meridian lines to support lymphatic detoxification

7.30pm: Dinner at leisure

Tennis court at Amanoi resort in Vietnam with player holding racket.

Day Two

7.30-8.30am: 60-minute Morning Mindful Breathing and Yin Yoga: Deep release in the body, balance energy channels and prepare the mind for meditation

8.30am: Breakfast at leisure

10-11am: 60-minute Tennis with a pro

11-11.45am: 45-minute Manual Stretching: Encourages deep muscular release through gentle stretching, enhancing flexibility while easing muscle tightness

12.30pm: Lunch at leisure

3-4.40pm: 100-minute Banya experience: Cleansing with the soothing rhythm of a venik (leaves) to stimulate circulation and support the immune system in Aman’s Forest Wellness Pool Villa

7pm: Dinner at leisure

Hands striking a singing bowl during sound healing meditation at Amanoi spa and wellness centre.

Therapist performing a massage treatment in a spa room at Amanoi, Vietnam, with warm lighting and green botanical elements.

Day Three

7.30-8.30am: 60-minute Pranayama & Sound Healing: Through conscious breath, Pranayama restores energy flow, reduces stress and anxiety and promotes inner peace

8.30am: Breakfast at leisure

10-11am: 60-minute Amanoi Massage: Deeply relaxing massage to restore physical ease and mental tranquility

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