Mindfulness

Harmony Within

A sanctuary for stillness and renewal, mindful experiences invite guests to reconnect with the present moment. By the serene lotus lake in the mountains’ shadows, the tranquil Yoga Pavilion offers a peaceful setting for daily practice and meditation, where the gentle sounds of nature and sweeping views create the perfect backdrop for inner reflection. 

Mindfulness Movement

Guided by specialists, Vinyasa sessions bring fluidity and strength through mindful movement and breathwork, while Yin Yoga restores balance with gentle postures that release tension and calm the mind. Tai Chi and Sound Healing Meditation further deepen the journey within,  harmonising energy flow and cultivating a profound sense of peace. Each session nurtures clarity, balance and lasting inner serenity, with personalised guidance in every movement. 

Sensory Healing and Restorative Treatment

Harnessing the restorative power of sound, touch and nature, these experiences invite profound calm and renewal. The Vibrational Sound Healing Massage uses the resonance of singing bowls and prayer vibrations to align energy centres, ease tension and awaken inner clarity. Complementing this, Reiki sessions channel universal energy under the guidance of skilled practitioners, leaving you enveloped in deep serenity.