18-21 February 2021
Sleep is the foundation on which wellness and a healthy lifestyle are based. Directly affecting both physical and mental health, Amangiri’s forthcoming retreat offers both mental and emotional support alongside holistic spa therapies to aid a better night’s sleep. Developed alongside certified Sleep Specialist Dr. Micheal Breus, guests will embark on a relaxing yet enlightening journey, mastering everything there is to know about the art of sleep in the safe haven of Amangiri. Following a pre-arrival assessment and one on one interview with Dr. Breus, guests will be assigned a Chrono-type; a genetically pre-determined sleep schedule which will serve as the basis for the rest of the retreat.
Personalised schedules will be presented each morning and include daily 60-minute morning yoga classes, therapeutic cold-water plunges and several informative sessions and lectures covering topics such as Sleep Genetics and creating the perfect sleep environment. Learn how to indulge in everyday activities, including how to enjoy caffeine and alcohol without affecting ones’ sleep; experience a personalised, practitioner-led wake-up routine every day and spend free time exploring the soul-soothing wilderness of Amangiri. Highly informative, leave Amangiri a sleep expert, knowing all the secrets to being better in bed.
This three-night/four day retreat includes:
- Three night's accommodation
- Full board (breakfast, lunch, dinner, healthy mini bar and non-alcoholic beverages as prescribed for the program)
- Airport transfer from Page Arizona
This offer is valid for new bookings only and is subject to availability. This exclusive requires a minimum of three nights’ stay and is not combinable with any other exclusive. Aman reserves the right to withdraw this exclusive at any time with 48 hours’ notice. Cancellations and payments as per resort standard terms.