Banya Experience (120 minutes)
Physical Optimisation
Rooted in Eastern European culture, the Banya Experience includes time in a wood-clad sauna where oak or birch leaves, known as veniks, are used to massage, stimulate and exfoliate the skin. The sauna session is followed by guided hot/cold hydrotherapy to further detoxify.
Meditation Session
Mental Equilibrium
Mindfulness is the ability to be fully present, aware of where we are and what we are doing and not be distracted by the world around us. As an approach to training the mind, meditation help become more conscious of how thoughts and feelings move patterns. With practice, an inner balance develops and evolves.
Monk Blessing
Spiritual Illumination
During this monk blessing, a ceremony of prosperity is performed to bring good fortune, health and protection. The spiritual ceremony is believed to cleanse the mind and body, bestowing spiritual strength and inner peace.