Beneath One Moon
Let Aman, and the celestial bodies above, guide you on your journey home this festive season.
Detoxification Programme by Novak Djokovic
Detoxification Programme by Novak Djokovic
A reset for the body, mind and spirit designed by a world-champion
Surrounded by swaying coconut palms and the sounds of the Andaman Sea, the journey begins at Amanpuri with a three-day Detoxification Programme, curated by Djokovic to offer a guided reset for body, mind and spirit. Here, on a private Phuket peninsula, the invitation to realign blends seamlessly with the resort’s tranquil setting.
The Programme
Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay.
Day One
Ancient Thai Nuad Pan Boran (90 minutes)
Local Signature Treatment
Experience the complete sequence of traditional Thai massage techniques practiced by Buddhist monks for over 2,500 years. Lying on a mat, your body will be expertly manipulated with a combination of intense stretches and deep pressure point techniques which increase mobility, relieve tension and restore the flow of energy throughout the body.
Day Two
Banya Experience (120 minutes)
Physical Optimisation
Rooted in Eastern European culture, the Banya Experience includes time in a wood-clad sauna where oak or birch leaves, known as veniks, are used to massage, stimulate and exfoliate the skin. The sauna session is followed by guided hot/cold hydrotherapy to further detoxify.
Meditation Session
Mental Equilibrium
Mindfulness is the ability to be fully present, aware of where we are and what we are doing and not be distracted by the world around us. As an approach to training the mind, meditation help become more conscious of how thoughts and feelings move patterns. With practice, an inner balance develops and evolves.
Monk Blessing
Spiritual Illumination
During this monk blessing, a ceremony of prosperity is performed to bring good fortune, health and protection. The spiritual ceremony is believed to cleanse the mind and body, bestowing spiritual strength and inner peace.
Day Three
Sound Healing
Mental Equilibrium
Waves of sound wash over in this session of deep listening to vibrational singing bowls to promote relaxation, wellbeing and a euphoric sense of expansion.
Guiding Pillars of the Programme
Detoxification Programme by Novak Djokovic is now available exclusively at seven Aman sanctuaries. Guided by the same core pillars, each itinerary is tailored to its unique setting.