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Wellness at Aman Tokyo
Integrated Aman wellness, suspended above the Tokyo skyline
Inspired by Japan's connection to nature, the Aman Spa is a 2,500-square-metre oasis with onsen-style baths, steam rooms and a 30-metre pool with panoramic skyline views. Also featuring a fitness centre, as well as yoga and Pilates studios, the wellness space creates an unparalleled sanctuary for immersive spa treatments in Tokyo’s heart.
Our facilities
- 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
- Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
- Cardiovascular and weight-training machinery from Technogym and Life Fitness
- Breathtaking city views
- Spacious, light-filled fitness centre
- 30-metre heated indoor pool
- Private instruction available in for fitness training, yoga and Pilates
- Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
- Traditional Japanese bath, showers, steam rooms and dressing rooms
Signature Spa Journey
Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced.
The Misogi experience
Every treatment in Aman Spa begind with the Misogi experience. A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins.
Spa opening hours
Spa facilities: 6.30am - 10pm
Gym: Open 24 hours
Treatments: 10am–10pm
Featured experiences
Evening Yoga and Meditation
Evening Yoga and Meditation offers a private moment suspended high above the glowing city at night. Each session unfolds with a blend of light movement, meditation and breath-led rituals to support evening relaxation in the Yoga Room.
Japanese Acupuncture
In the Aman Spa, traditional Japanese acupuncture is available to soothe pain and improve circulation, while facial cosmetic acupuncture works to combat signs of ageing and encourage collagen production and cell regeneration.
Zazen Meditation
High above Tokyo, experience the profound art of Zazen, a centuries-old practise rooted in Zen tradition, guided by a Japanese monk. During the ritual, practise mindful posture and rhythmic breathing, arriving fully in the present moment.
Seasonal Spa Journey
Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season.
Fragrances to transport and inspire
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A global pioneer in the creation of peaceful sanctuaries offering transformative experiences, Aman has always revelled in the beauty and healing embrace of its locations and the stimulation of its cultural settings. Influenced by these surroundings – from desert to jungle, island to city – Aman’s range of seven sophisticated fragrances are each inspired by one of its unique destinations. Haru, a fresh and youthful fragrance, echoes the softened breeze and blossom of Tokyo in sakura season, evoking memories of time spent with Aman in Japan’s capital city.
Aman Fine Fragrance is available to purchase in the Aman Tokyo spa, alongside the Discovery Set – the perfect gift featuring all seven scents in travel-friendly vials.
The spa experience from the comfort of home
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Developed to bring both tangible physical benefits and lasting emotional balance, Aman Skincare offers guests the opportunity to continue their holistic wellness journey in the privacy of one’s own home. Available to purchase directly from Aman Tokyo’s spa, formulas use precious organic ingredients from around the world to restore and transform, with Spa Therapists on hand to recommend a bespoke ritual for every skin type.
Alternatively, create a serene spa-like atmosphere with Spa Candles. With top notes layered over earthy sandalwood, their aromas fill the room, instilling a sense of serenity and encouraging emotional wellbeing for three unique need-states – the perfect gift for a loved-one or treat for one’s self.
Wellness in Tokyo
Gazing out across the skyline, Aman’s first urban sanctuary offers a tranquil wellness spa in Tokyo’s heart, designed as a sanctuary of calm. An antidote to the energy of the city below, the Aman Spa spans two floors and nearly 2,500 square metres, making it one of the largest hotel spas in the city.
Here, guests can unwind in the 30-metre indoor pool overlooking Tokyo vistas, relax in onsen-style baths or experience personalised treatments in private spa suites. The space also features a fully equipped gym and yoga and Pilates studios. A restorative spa retreat, Aman Tokyo’s robust treatment menu invites guests to reconnect body, mind and spirit, while enjoying moments of quiet reflection above the vibrant energy of Tokyo.