Wellness & Fitness at Aman Tokyo

Drawing on the Japanese understanding of nature and balance, the Aman Spa makes use of natural ingredients in its Journeys and therapies. The Spa itself features onsen-style hot baths and steam rooms, a 30-metre pool with panoramic city views, fitness centre with cardiovascular and weight-training machinery, and dedicated yoga and Pilates studios. 

Aman Tokyo Spa Aman Tokyo Wellness Aman Tokyo Spa

Traditional kampo therapies 

Aman Tokyo’s spa treatments are informed by Japan’s tradition of kampo herbal healing. Derived from Traditional Chinese Medicine and dating back to the seventh century, kampo philosophy emphasises the rebalancing power of natural herbs. 

Signature Spa Journey 

Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced. 

The Misogi experience 

A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins. 


Spa facilities: 6.30am - 10pm

Gym: Open 24 hours

Treatments: 10am–10pm 

Essential Skin

Aman Essentials has launched Essential Skin, a new skincare range comprising five products developed and produced in Japan which combine to create a functional and effective daily skincare routine supporting the natural skin barrier, encouraging deep hydration, and protecting from daily environmental stressors. Aman Essential Skin uses a unique blend of potent herbs that have long been valued in Japan for their powerful effects, as well as skin actives including Vitamin C, Vitamin E, peptides, and hyaluronic acid.

Aman Advanced Facial

Made in Japan, Aman’s new functional skincare line, Essential Skin, is infused with powerful rice bran and indigo extracts, to achieve noticeably lifted, more radiant skin. Combining products from the Essentials Skin line with exfoliation and manual lifting techniques, the Aman Advanced Facial stimulates face muscles to improve the skin’s overall texture.

The treatment begins with ultrasonic scrubbing to loosen and remove oil and debris from the pores. Supported by electric muscle stimulation and massage to firm, and cryo bulbs to eliminate puffiness, the complexion appears brighter and tighter. The treatment continues with the application of a marine mineral mask to deeply hydrate, followed by Aman x 111Skin Nourishing Gold Algae hydrogel face and eye masks to achieve an exceptional glow. For a wholly rejuvenation process, the facial can be extended to incorporate a 15-minute scalp massage.

Fragrances to transport and inspire

A global pioneer in the creation of peaceful sanctuaries offering transformative experiences, Aman has always revelled in the beauty and healing embrace of its locations and the stimulation of its cultural settings. Influenced by these surroundings – from desert to jungle, island to city – Aman’s range of seven sophisticated fragrances are each inspired by one of its unique destinations. Haru, a fresh and youthful fragrance, echoes the softened breeze and blossom of Tokyo in sakura season, evoking memories of time spent with Aman in Japan’s capital city.

Aman Fine Fragrance is available to purchase in the Aman Tokyo spa, alongside the Discovery Set – the perfect gift featuring all seven scents in travel-friendly vials.

Aman Skincare Aman Candle

Aman wellness in the comfort of home

Developed to bring both tangible physical benefits and lasting emotional balance, Aman Skincare offers guests the opportunity to continue their holistic wellness journey in the privacy of one’s own home. Available to purchase directly from Aman Tokyo’s spa, formulas use precious organic ingredients from around the world to restore and transform, with Spa Therapists on hand to recommend a bespoke ritual for every skin type.

Alternatively, create a serene spa-like atmosphere with Spa Candles. With top notes layered over earthy sandalwood, their aromas fill the room, instilling a sense of serenity and encouraging emotional wellbeing for three unique need-states – the perfect gift for a loved-one or treat for one’s self.

Wellness assessment at Tokyo

Aman Tokyo’s wellness specialists are highly trained experts in their fields. Reap the full benefits of their knowledge with a comprehensive wellness assessment at the beginning of your stay. This will include an oriental diagnosis (pulse, palpation and tongue analysis), a body composition analysis and a postural assessment. Findings will inform your personalised programme, ensuring that spa treatments, specialist therapies, physical training, mindfulness sessions and nutrition are all aimed at guiding you towards your own personal version of holistic wellbeing. 

Seasonal Journey

Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season. Japan's harvest season is a time to pause and reflect on all that we have, while preparing for the winter ahead. This journey helps balance the emotions through the use of Japan's 'seven herbs,' as well as chrysanthemum, sansho and hinoki.

Complimentary classes and workshops

While Aman Tokyo provides unrivalled access to the dynamic city that surrounds, it also offers a gateway to discover the coveted Aman way of life. Familiarising guests with the world of Aman are an array of exclusive complimentary workshops, taking place daily between 4-5pm and open to all hotel guests with a maximum of four places available each day. Choose from Yoga or Pilates classes for an introduction into Aman wellness, or Stretch Ball exercise. Alternatively, travel to far-flung destinations with a Fine Fragrance workshop that introduces scents inspired by Aman properties around the world, or experience the all-natural Aman Skincare range, with a workshop well-suited to those seeking a new routine. Guests will be informed which lessons are available on check-in and are not bookable via phone or email.  


Our facilities

  • 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
  • Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
  • Breathtaking city views
  • Spacious, light-filled fitness centre
  • Cardiovascular and weight-training machinery from Technogym and Life Fitness
  • Private instruction available in for fitness training, yoga and Pilates
  • Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
  • 30-metre heated indoor pool
  • Traditional Japanese bath, showers, steam rooms and dressing rooms