Wellness & Fitness at Aman Tokyo

Drawing on the Japanese understanding of nature and balance, the Aman Spa makes use of natural ingredients in its Journeys and therapies. The Spa itself features onsen-style hot baths and steam rooms, a 30-metre pool with panoramic city views, fitness centre with cardiovascular and weight-training machinery, and dedicated yoga and Pilates studios. 

Our facilities

  • 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
  • Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
  • Breathtaking city views
  • Spacious, light-filled fitness centre
  • Cardiovascular and weight-training machinery from Technogym and Life Fitness
  • Private instruction available in for fitness training, yoga and Pilates
  • Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
  • 30-metre heated indoor pool
  • Traditional Japanese bath, showers, steam rooms and dressing rooms
Aman Tokyo Spa Aman Tokyo Wellness Aman Tokyo Spa

Traditional kampo therapies 

Aman Tokyo’s spa treatments are informed by Japan’s tradition of kampo herbal healing. Derived from Traditional Chinese Medicine and dating back to the seventh century, kampo philosophy emphasises the rebalancing power of natural herbs. 

Signature Spa Journey 

Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced. 

The Misogi experience 

A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins. 

Wellness assessment 

Aman Tokyo’s wellness specialists are highly trained experts in their fields. Reap the full benefits of their knowledge with a comprehensive wellness assessment at the beginning of your stay. This will include an oriental diagnosis (pulse, palpation and tongue analysis), a body composition analysis and a postural assessment. Findings will inform your personalised programme, ensuring that spa treatments, specialist therapies, physical training, mindfulness sessions and nutrition are all aimed at guiding you towards your own personal version of holistic wellbeing. 

Spa facilities: 6.30am - 10pm

Gym: Open 24 hours

Treatments: 10am–10pm 

Foot & Hand Retreat

Centred around enhancing the natural beauty of guest's feet and hands, new Foot & Hand Retreats promote the appearance of healthy nails without the use of colour using Aman Skincare. 

The new 90-minute Foot and 75-minute Hand Retreat, curated using all-natural products from the Aman Skincare collection. From soaking, filing, massaging and the removal of imperfections, hands and feet are left feeling refreshed, revitalised and nourished, with the cocooning-care of moisture-replenishing formulas and delicate touch of the therapists’ hands.  


Fragrances to transport and inspire

A global pioneer in the creation of peaceful sanctuaries offering transformative experiences, Aman has always revelled in the beauty and healing embrace of its locations and the stimulation of its cultural settings. Influenced by these surroundings – from desert to jungle, island to city – Aman’s range of seven sophisticated fragrances are each inspired by one of its unique destinations. Haru, a fresh and youthful fragrance, echoes the softened breeze and blossom of Tokyo in sakura season, evoking memories of time spent with Aman in Japan’s capital city.

Aman Fine Fragrance is available to purchase in the Aman Tokyo spa, alongside the Discovery Set – the perfect gift featuring all seven scents in travel-friendly vials.

Seasonal Journey

Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season. Japan's harvest season is a time to pause and reflect on all that we have, while preparing for the winter ahead. This journey helps balance the emotions through the use of Japan's 'seven herbs,' as well as chrysanthemum, sansho and hinoki.

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The spa experience from the comfort of home

Developed to bring both tangible physical benefits and lasting emotional balance, Aman Skincare offers guests the opportunity to continue their holistic wellness journey in the privacy of one’s own home. Available to purchase directly from Aman Tokyo’s spa, formulas use precious organic ingredients from around the world to restore and transform, with Spa Therapists on hand to recommend a bespoke ritual for every skin type.

Alternatively, create a serene spa-like atmosphere with Spa Candles. With top notes layered over earthy sandalwood, their aromas fill the room, instilling a sense of serenity and encouraging emotional wellbeing for three unique need-states – the perfect gift for a loved-one or treat for one’s self.