Wellness & Fitness at Aman Tokyo

Drawing on the Japanese understanding of nature and balance, the Aman Spa makes use of natural ingredients in its Journeys and therapies. The Spa itself features onsen-style hot baths and steam rooms, a 30-metre pool with panoramic city views, fitness centre with cardiovascular and weight-training machinery, and dedicated yoga and Pilates studios. 

Aman Tokyo Wellness Aman Tokyo Wellness Aman Tokyo Wellness

Traditional kampo therapies 

Aman Tokyo’s spa treatments are informed by Japan’s tradition of kampo herbal healing. Derived from Traditional Chinese Medicine and dating back to the seventh century, kampo philosophy emphasises the rebalancing power of natural herbs. 

The Misogi experience 

A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins. 

Signature Spa Journey 

Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced. 

Spa facilities: 8am–10pm 

※Only a limited number of guests are allowed to use the spa at any one time. Should the maximum capacity be reached, guests will be placed on waitlist. The usage time is a total of 60 minutes per guest per time.


Treatments: 10am–10pm 


One-Day Wellness

The One-Day Wellness Programme has been developed for those interested in exploring a holistic approach to wellbeing and enjoying an immersive taster of the Aman Spa experience. The day begins with an optional consultation with the Aman Wellness manager to develop the best possible approach to achieve personal fitness, dietary and wellness goals. The customised daily itinerary then includes a 90-minute spa treatment, private instruction in Pilates, yoga, kickboxing, functional training or personal training, lunch at Arva, and unlimited use of the spa and fitness facilities. 

Wellness assessment at Tokyo

Aman Tokyo’s wellness specialists are highly trained experts in their fields. Reap the full benefits of their knowledge with a comprehensive wellness assessment at the beginning of your stay. This will include an oriental diagnosis (pulse, palpation and tongue analysis), a body composition analysis and a postural assessment. Findings will inform your personalised programme, ensuring that spa treatments, specialist therapies, physical training, mindfulness sessions and nutrition are all aimed at guiding you towards your own personal version of holistic wellbeing. 

Seasonal Journey

Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season. Japan's harvest season is a time to pause and reflect on all that we have, while preparing for the winter ahead. This journey helps balance the emotions through the use of Japan's 'seven herbs,' as well as chrysanthemum, sansho and hinoki.

Complimentary classes and workshops

While Aman Tokyo provides unrivalled access to the dynamic city that surrounds, it also offers a gateway to discover the coveted Aman way of life. Familiarising guests with the world of Aman are an array of exclusive complimentary workshops, taking place daily between 4-5pm and open to all hotel guests with a maximum of four places available each day. Choose from Yoga or Pilates classes for an introduction into Aman wellness, or Golf Fitness, an effective stretching session tailored for golfers. Alternatively, travel to far-flung destinations with a Fine Fragrance workshop that introduces scents inspired by Aman properties around the world, or experience the all-natural Aman Skincare range, with a workshop well-suited to those seeking a new routine. Guests will be informed which lessons are available on check-in and are not bookable via phone or email.  


Our facilities

  • 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
  • Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
  • Breathtaking city views
  • Spacious, light-filled fitness centre
  • Cardiovascular and weight-training machinery from Technogym and Life Fitness
  • Private instruction available in for fitness training, yoga and Pilates
  • Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
  • 30-metre heated indoor pool
  • Traditional Japanese bath, showers, steam rooms and dressing rooms