Wellness & Fitness at Aman Tokyo

Drawing on the Japanese understanding of nature and balance, the Aman Spa makes use of natural ingredients in its Journeys and therapies. The Spa itself features onsen-style hot baths and steam rooms, a 30-metre pool with panoramic city views, fitness centre with cardiovascular and weight-training machinery, and dedicated yoga and Pilates studios. 

Aman Tokyo Wellness Aman Tokyo Wellness Aman Tokyo Wellness

Traditional kampo therapies 

Aman Tokyo’s spa treatments are informed by Japan’s tradition of kampo herbal healing. Derived from Traditional Chinese Medicine and dating back to the seventh century, kampo philosophy emphasises the rebalancing power of natural herbs. 

The Misogi experience 

A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins. 

Signature Spa Journey 

Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced. 

Spa facilities: 8am–10pm 

※Only a limited number of guests are allowed to use the spa at any one time. Should the maximum capacity be reached, guests will be placed on waitlist. The usage time is a total of 60 minutes per guest per time.

 

Treatments: 10am–10pm 

 

Aman Tokyo Wellness

One-Day Wellness

The One-Day Wellness Programme has been developed for those interested in exploring a holistic approach to wellbeing and enjoying an immersive taster of the Aman Spa experience. The day begins with an optional consultation with the Aman Wellness manager to develop the best possible approach to achieve personal fitness, dietary and wellness goals. The customised daily itinerary then includes a 90-minute spa treatment, private instruction in Pilates, yoga, kickboxing, functional training or personal training, lunch at Arva, and unlimited use of the spa and fitness facilities. 

Aman Tokyo Wellness

Seasonal Journey

Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season. In winter our bodies need warmth and immune support – which is provided by pine, ginger, yuzu oil, sake kasu and ginger tea. The Winter Spa Journey includes an optional hot-stone massage using silk-smooth stones to amplify the healing touch of the therapist. 

Our facilities

  • 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
  • Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
  • Breathtaking city views
  • Spacious, light-filled fitness centre
  • Cardiovascular and weight-training machinery from Technogym and Life Fitness
  • Private instruction available in for fitness training, yoga and Pilates
  • Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
  • 30-metre heated indoor pool
  • Traditional Japanese bath, showers, steam rooms and dressing rooms