Deep Sleep Retreat

A two-night retreat at Amanbagh designed to restore natural sleep rhythms through Ayurveda, calming therapies, evening rituals and mindful practices to support deep, restorative rest.

Brass oil lamp suspended from chain at Amanbagh wellness spa. Spa treatment room detail at Amanbagh with geometric patterned screens and wellness amenities. Guest practising yoga in the spa and wellness area at Amanbagh, India.

Programme

In Ayurveda, Nidra (sleep) is one of the three essential pillars of wellbeing, alongside nutrition and lifestyle. Rest restores vitality, strengthens immunity and brings clarity to the mind – yet the pace of modern life often disrupts it. This two-night Amanbagh retreat offers a quiet reset, drawing on Ayurvedic wisdom to rebalance natural sleep rhythms through gentle therapies, evening rituals and mindful moments, bringing about deep, restorative rest. 

Available from 1 September to 31 October 2026

Sample itinerary

7am

Pranayama yogic breathwork (Nadi Shodhana)

8am

Group yoga

9am

A curated Ayurvedic breakfast

11am

Ayurveda treatments (90 minutes): Shiro Dhara, Shiro Abhyanga, Karan Pooran, Thalam

1pm

An Ayurvedic-inspired sattvic lunch

6pm

A sound-healing session

7pm

A light Ayurvedic dinner

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Sample Inclusions

  • Personalised Ayurvedic assessment focusing on sleep

  • Tailored diet and yoga guidance aligned with your dosha

  • Morning wellness rituals: guided walk and yoga practice

  • Nutritious meals prepared according to Ayurveda principles

  • Daily 90-minute Ayurvedic therapy session

  • Daily 45-minute mindfulness and reflection session

  • Departure consultation with a comprehensive personalised Ayurvedic recommendation plan

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