Wellness & Fitness at Amanbagh

Utterly serene and seemingly beyond time’s reach in Amanbagh’s lush gardens, the resort’s holistic Aman Spa is a deeply cocooning place in which to reconnect. Expert wellness specialists offer a range of therapies and treatments, and the in-house Ayurvedic physician personally curates multi-day Individual Wellness Immersions drawing on the wisdom of this ancient healing philosophy. 

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Ayurveda - the science of life 

Encouraging balance in all things, Ayurveda is India’s ancient healing system that ascribes a predominant constitutional dosha – Vata, Kapha or Pitta – to every individual. Determined by in-depth assessments, this knowledge ensures the prescription of Ayurvedic treatments such as Abhyanga – a warm herbal oil massage performed by two therapists – that help restore body and mind to a state of equilibrium. 

Sunrise contemplation 

Discover the peace of mind and sense of wellbeing hatha yoga and meditation can bring with a private sunrise session at the deserted Pratapgarh fort. Perched on a hilltop, this remarkable relic dates back to the rule of the first Maharaja of Alwar, who had it built in 1775. 

Signature spa treatment 

Named for the Sanskrit titles of India’s great rulers and their queenly brides, Amanbagh’s Maharaja/Maharani massage combines rejuvenating Swedish and deep-tissue techniques to relax and rejuvenate. Long strokes and herb-infused oil ensure that tension spots disappear, muscular aches ease, and clarity of mind is enhanced. 

Individual Wellness Immersions

Tackling every aspect of health, from movement and nutrition to fitness and spiritual awareness, Aman’s Individual Wellness Immersions are year-round, results-driven, multi-day programmes designed for transformation. A minimum of four nights, these immersive retreats offer different pathways to manifest specific wellness goals with uniquely tailored programmes and expert guidance. 

Our facilities

  • Multi-day Individual Wellness Immersions
  • In-house Ayurvedic physician
  • Treatments and nutrition based on Ayurveda
  • Expert wellness therapists
  • Extensive spa menu including massages, facials, body polishes and wraps
  • Private yoga and meditation sessions in the gardens and in temples nearby
  • 33-metre central swimming pool
  • Fitness centre

Start your wellness journey

Advanced Yoga Retreat

Created for those familiar with the practice, the Advanced Yoga Retreat aims to deepen each participant’s technique. All the aspects of yoga - physical, mental, emotional and spiritual - will be explored in this comprehensive study of an ancient philosophy.