Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:
Tel: (65) 6715 8855 (Singapore)
Tel: (1) 754 216 7830 (USA)
Personally tailored wellness programmes
Designed to meet guests’ individual health and wellness goals, Amanbagh’s bespoke Immersions are holistic, restorative retreats incorporating traditional Indian philosophies of medicine and wellbeing. Each programme lasts a minimum of four days, blending movement classes, mindfulness practice, nutrition support and specialist therapies to promote a lasting sense of inner peace, and to encourage profound, meaningful change in lifestyle and outlook.
Suitable for both seasoned yogis and those new to the ancient Indian practice, this Immersion combines meditation, mindful movement and a personally prescribed Ayurvedic diet to strengthen the body, promote internal focus and heighten spiritual connection.
For those seeking to rejuvenate the body, refresh the mind and promote a long and healthy life, this Immersion is designed to eliminate toxins, improve immunity and stimulate the body’s natural regenerative processes, drawing on the ancient principles of Ayurvedic purification, Panchakarma.
discover more Explore one of the world’s oldest wellness traditions in its homeland. Amanbagh’s resident Ayurvedic physician presides over a personally prescribed Ayurvedic diet, and a programme of herbal therapies, meditation and passive movement session designed to balance the dosas and improve mental and physical health.
The science of living well
Born in India thousands of years ago, Ayurveda is more than a discipline of medicine; it is a holistic system of healthy living that encompasses every aspect of the self – mind, body and spirit. Amanbagh’s Immersions are each rooted in the principles of Ayurveda, drawing on in-depth assessment from an expert practitioner to prescribe a personalised pathway to achieving inner balance and lasting health.
The pathway to peace
In Ayurvedic thought, the peace of the mind and the health of the body are inextricably linked, and the act of meditation brings both physical and mental benefits. Immersions explore a variety of different meditation techniques, from mindfulness and yoga nidra (yogic sleep) to the ancient mantric intention-setting practice of Hawan fire meditation.
The art of movement
Group and individual yoga practice plays a part in all Immersion programmes, customised to meet the wellbeing needs of the individual participant, as well as their level of experience. Led by expert instructors, sessions of both Hatha and Vinyasa yoga lead participants through a sequence of asana (postures), mudras (gestures) and pranayama (breathing techniques) to improve fitness and flexibility and aid mental clarity.
Aman’s Wellness Concierges connect with you before your arrival to explain the different wellness choices available. Over the phone or email, these health professionals answer all your questions, ensuring you choose a pathway that delivers your desired outcomes.
To speak to our Wellness Concierge team, please contact: