Yoga & Mindfulness

Since its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind. Here in the practice’s motherland, Amanbagh’s bespoke programme of movement and meditation is designed to offer those new to yoga a comprehensive introduction, and to enhance the practice and understanding of more experienced yogis. 

Amanbagh Wellness Amanbagh Wellness Amanbagh Wellness

Daily programme

The Immersion begins with an in-depth consultation with Amanbagh’s resident Ayurvedic physician to determine individual health goals, identify internal obstacles, and develop a balanced daily practice itinerary. Over a minimum of four nights, private movement and meditation classes are supported by a personally optimised nutrition plan based on the sattvic diet, focusing on fresh, organic foods rich in prana, or life force. 


Sample itinerary

7am

Yogic cleansing treatments

8am

Sattvic breakfast

10am

Private yoga session

11am

90-minute stress releasing full body treatment

12.30pm

Sattvic lunch

3pm

Yoga or meditation

4pm

Yogic refreshment

6.30

Sattvic dinner

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch and dinner)
  • 60-minute wellness consultation on arrival
  • Special Immersion in-room set up
  • Two daily private yoga/mindfulness sessions
  • Daily 90-minute personalised spa treatments
  • Morning group yoga classes
  • Guided sunrise walks
  • Prescribed juices or herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)