Yoga & Mindfulness

Since its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind. Here in the practice’s motherland, Amanbagh’s bespoke programme of movement and meditation is designed to offer those new to yoga a comprehensive introduction, and to enhance the practice and understanding of more experienced yogis. 

	Amanbagh, India - Wellness Amanbagh-Experience-Bhangarh-Yoga amanbagh.jpg

Daily programme

The Immersion begins with an in-depth consultation with Amanbagh’s resident Ayurvedic physician to determine individual health goals, identify internal obstacles, and develop a balanced daily practice itinerary. Over a minimum of four nights, private movement and meditation classes are supported by a personally optimised nutrition plan based on the sattvic diet, focusing on fresh, organic foods rich in prana, or life force. 

Sample itinerary


Yogic cleansing treatments


Sattvic breakfast


Private yoga session


90-minute stress releasing full body treatment


Sattvic lunch


Yoga or meditation


Yogic refreshment


Sattvic dinner

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch and dinner)
  • 60-minute wellness consultation on arrival
  • Special Immersion in-room set up
  • Morning group yoga classes
  • Two daily private yoga/mindfulness sessions
  • Daily 90-minute personalised spa treatments
  • Guided sunrise walks
  • Prescribed juices or herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]


Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)


Tel: +1 754 216 7820 (tolls apply)