Amanzoe Optimal Living Mindfulness Retreat

Honouring the ancient wisdom of traditional practices while keeping a lens on the future, the Optimal Living Mindfulness Retreat is inspired by the four ancient Hellenic Delphic Maxims. Offering guests a comprehensive programme of mindfulness, breathwork and meditative movement classes, the comprehensive programme equips participants with the tools to overcome mental barriers and obstacles in everyday life.

Amanzoe, Greece - Resort, Sunrise Amanzoe Amanzoe

06 April - 10 May / 16 - 26 May 2023

Daily programme

Forming the foundations of the retreat, the maxims of Know Thyself, Perfection is the Middle Way, Certainty Brings Ruin and I Am, will be unveiled through daily talks with local specialist, Konstantinos Chrysikakis, and combined with movement, meditation and massage, leading to improved mental wellbeing. The daily programme includes a 60 or 120-minute morning energy awakening session, a 45-minute talk, a 60-minute meditative movement class, a 60-minute healing meditation, a 60-minute spa treatment, and late check-out.



Daily Sample itinerary


Morning Energy Awakening


Breakfast from our Wellness Menu


“Know Thyself”


Kripalu Yoga


Anatripsis Massage


Vipassana meditation – Anapana Breath Awareness


This offer is valid is subject to availability and is not combinable with any other offer unless specified. Bookings must be made at least 7 days prior to arrival. Cancellations will only be accepted at least 7 days prior to arrival by 15:00 hotel local time to avoid forfeiture of full stay amount plus tax. This offer is subject to availability and is not combinable with any other offer unless specified.


  • 5-nights accommodation
  • Welcome drink
  • Daily breakfast
  • Daily 45-minute Talk session
  • Daily 60-minute morning session or 120min focus on Energy awakening
  • Daily 60-minute Meditative movement
  • Daily 60-minute Spa treatment
  • Complimentary use of water-sports equipment
  • Late check out