Amanzoe Optimal Living Mindfulness Retreat

Overcome mental barriers and obstacles in everyday life with a retreat inspired by the four ancient Hellenic Delphic Maxims. A modern-day Acropolis, Amanzoe rests within fragrant gardens filled with citrus, pomegranate, carob and olive trees. For those seeking serene time-out, no setting is better suited, with the resort’s 2,850-square-metre Aman Spa providing a sanctuary in which to focus on wellbeing.

 

Amanzoe, Greece - Resort, Sunrise Amanzoe Amanzoe

Until 19 November 2023

Daily programme

Forming the foundations of the retreat, the maxims of Know Thyself, Perfection is the Middle Way, Certainty Brings Ruin and I Am, will be unveiled through daily talks with local specialist, Konstantinos Chrysikakis, and combined with movement, meditation and massage, leading to improved mental wellbeing. The daily programme includes a 60 or 120-minute morning energy awakening session, a 45-minute talk, a 60-minute meditative movement class, a 60-minute healing meditation, a 60-minute spa treatment, and late check-out.

 

 

Daily Sample itinerary

7.30am

Morning Energy Awakening

9am

Breakfast from our Wellness Menu

11.30

“Know Thyself”

12.15

Kripalu Yoga

4.30pm

Anatripsis Massage

6.30pm

Vipassana meditation – Anapana Breath Awareness

 

This offer is valid is subject to availability and is not combinable with any other offer unless specified. Bookings must be made at least 7 days prior to arrival. Cancellations will only be accepted at least 7 days prior to arrival by 15:00 hotel local time to avoid forfeiture of full stay amount plus tax. 

Inclusions

  • 5-nights accommodation
  • Welcome drink
  • Daily breakfast
  • Daily 45-minute Talk session
  • Daily 60-minute morning session or 120min focus on Energy awakening
  • Daily 60-minute Meditative movement
  • Daily 60-minute Spa treatment
  • Complimentary use of water-sports equipment
  • Late check out
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