Forming the foundations of the retreat, the maxims of Know Thyself, Perfection is the Middle Way, Certainty Brings Ruin and I Am, will be unveiled through daily talks with local specialist, Konstantinos Chrysikakis, and combined with movement, meditation and massage, leading to improved mental wellbeing. The daily programme includes a 60 or 120-minute morning energy awakening session, a 45-minute talk, a 60-minute meditative movement class, a 60-minute healing meditation, a 60-minute spa treatment, and late check-out.
Daily Sample itinerary
Morning Energy Awakening
Breakfast from our Wellness Menu
Vipassana meditation – Anapana Breath Awareness