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Weight Management & Transformation

In the holistic philosophies of the East, disruptions in the flow of qi can lead to the imbalances in bodily systems, causing weight gain. Amanoi’s weight-management Immersion combines this energy-focused perspective with a prescribed exercise and nutrition programme, concentrating on improving metabolism, digestion and the movement of fluid through the body to achieve an optimal healthy weight.

Available until 31 March 2024.

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Daily programme

Built around the unique physiology and weight goals of the guest, the Immersion’s itinerary alternates movement sessions designed to stimulate metabolic activity and burn fat with herbally enhanced spa treatments and wellness therapies focused on boosting the effectiveness of the body’s digestive, lymphatic and circulatory systems. In parallel, a personalised nutrition programme supports healthy, sustainable weight loss.

Sample itinerary


Optional morning wellness class (Pilates or yoga)

Personalised breakfast or prescribed juice or tonic tea

Private movement session (circuit training, beach bootcamp, TRX)

Personalised lunch


Wellness therapy session (acupuncture, traditional abdominal massage, lymphatic drainage) or another private movement session


Prescribed juice or herbal tea

Spa treatment (aromatherapy, hot-stone massage, Purifying massage)

Personalised dinner

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch and dinner)
  • 60-minute lifestyle consultation on arrival to determine spa and movement programme
  • Daily 90-minute personalised spa treatment
  • Daily 60-minute specialist wellness session
  • Morning and evening group movement classes
  • Prescribed herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths

Wellness Concierge

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]


Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)


Tel: +1 754 216 7820 (tolls apply)