Weight Management & Transformation

古老的东方整体哲学认为，气行不畅会导致身体系统失衡，进而导致体重增加。安缦诺怡的“体重管理沉浸式康体之旅”，以这一专注于身体能量的观念为原则，通过一项度身定制的营养与锻炼计划，旨在提高新陈代谢、改善消化功能、促进体液循环，从而达到最佳健康体重。

Amanoi Wellness

Amanoi Wellness

Amanoi Wellness

Daily programme

这段“沉浸式康体之旅”以古老而独特的东方哲学理念与宾客的个人目标体重为导向，交替利用旨在刺激新陈代谢活动和燃烧脂肪的运动课程，与专注于提升消化系统、淋巴系统和循环系统机能的草本强化水疗护理与康体疗法，同时辅以个性化营养膳食计划，帮助实现健康减重，并长久保持减重效果。

行程安排示例

上午8点

可选晨间康体课程（普拉提或瑜伽）

上午9点半

个性化早餐、精选果汁或滋补茶

上午11点

私人运动课程（循环训练、海滩训练营、TRX）

下午1点

个性化午餐

下午3点半

康体理疗（针灸、传统腹部按摩、淋巴排毒）或其他私人运动课程

下午4点40

精选果汁或草药茶

下午6点

水疗护理（芳香疗法、热石按摩、净化按摩）

晚上8点半

个性化晚餐

详情咨询

Sample Inclusions

Full board (nutritionally optimised breakfast, lunch and dinner)
60-minute lifestyle consultation on arrival to determine spa and movement programme
Daily 90-minute personalised spa treatment
Daily 60-minute specialist wellness session
Morning and evening group movement classes
Prescribed herbal teas twice a day
30-minute departure consultation
Nutrition and lifestyle advice
Return airport transfers

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Wellness Concierge

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

Tel: +1 754 216 7820 (tolls apply)