Half-Day Fitness Programme

After personalised training, unwind in a private onsen, followed by holistic stretching to restore flexibility and ease.

Silhouetted figure in yoga pose on mat at Amanemu, overlooking natural landscape.

Amanemu spa and wellness studio with wooden flooring and floor-to-ceiling windows overlooking Japanese gardens.

Silhouetted figure soaking in a private onsen at Amanemu, Japan at sunset.

Programme

Restore strength, mobility and vitality through a personalised three-hour fitness programme. A tailored personal-training session is followed by time in a private onsen, where Amanemu’s mineral-rich waters help soothe tired muscles and quiet the mind. The experience concludes with manual holistic stretching to release accumulated tension, improve flexibility and support deeper physical recovery.

Sample itinerary

7am

Personal training (60 minutes)

8am

Private onsen (60 minutes)

9am

Manual holistic stretching (60 minutes)

Please enquire directly with the spa for the full inclusions and suggested itinerary.

Make an enquiry

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