Daily specialist therapies harness every aspect of Ayurveda’s preventive power, with a view to improving memory, sharpening the senses, boosting physical endurance and fighting the signs of ageing. After an in-depth audit of lifestyle and health from Amanbagh’s physician, participants will embark on a prescribed programme of holistic treatments, meditation classes and passive movement sessions including yoga. Underpinned by a personalised Ayurvedic diet plan, the individual itinerary is devised to balance the doshas (the building blocks of bodily health), ease mental and spiritual unrest, and promote lasting positive lifestyle change.
Morning walk/cultural experience
30-min Ayurveda treatment
60-minute Abhyanga followed by Choornaswedana or Shirodara
Herbal/Ayurvedic tea or fresh juice