Ayurveda

Discover the world’s oldest system of holistic healing in its motherland. Ayurveda is a philosophy of preventative medicine that emphasises the maintenance of health and the importance of balance in body and mind. This wellness Immersion offers guests the opportunity to benefit from the wisdom of 5,000 years of holistic practice, through a completely personal wellbeing programme devised in consultation with Amanbagh’s resident Ayurvedic doctor. 

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Daily programme

Daily specialist therapies harness every aspect of Ayurveda’s preventive power, with a view to improving memory, sharpening the senses, boosting physical endurance and fighting the signs of ageing. After an in-depth audit of lifestyle and health from Amanbagh’s physician, participants will embark on a prescribed programme of holistic treatments, meditation classes and passive movement sessions including yoga. Underpinned by a personalised Ayurvedic diet plan, the individual itinerary is devised to balance the doshas (the building blocks of bodily health), ease mental and spiritual unrest, and promote lasting positive lifestyle change. 


Sample itinerary

7am

Ayurvedic medicines/supplements

8am

Private yoga

9am

Morning walk/cultural experience

10am

Dosha-specific breakfast

11.30am

30-min Ayurveda treatment

2pm

Dosha-specific lunch

3pm

60-minute Abhyanga followed by Choornaswedana or Shirodara

4.30pm

Herbal/Ayurvedic tea or fresh juice

5pm

Meditation

6pm

Ayurvedic medicines/supplements

8pm

Dosha-specific dinner

Sample Inclusions

  • Full board (nutritionally optimised Ayurvedic menu for breakfast, lunch and dinner)
  • 60-minute wellness consultation on arrival
  • Special Immersion in-room set up
  • Daily private movement session
  • Daily 150-minute specialised treatment
  • Morning group yoga classes
  • Guided sunrise walks
  • Prescribed juices or herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)