Ayurshala Immersion

The Ayurshala Immersion offers a unique insight into Ayurvedic medicine, which can then be taken home and integrated as part of a daily wellness routine.

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Daily programme

Lasting four-nights or more, each retreat begins with a consultation led by the resort’s in-house Ayurveda physician before embarking on a tour of the organic garden, where the resort grows over 200 medicinal plants used in traditional Ayurvedic recipes. Throughout the course of the stay, the team will prepare and prescribe tailored formulations using ingredients harvested from the garden in a sustainable in-house process, which can be combined with a programme of private daily movement sessions, group Yoga classes and meditations, alongside three healthy meals a day. 


Sample itinerary

7am

Herbal/Ayurvedic tea or fresh juice

8am

Yoga

9am

Morning walk/Cultural experience 

10am

Dosha-specific breakfast

11.30am

60-min Ayurveda treatment as per Doctors recommendation

2pm

Dosha-specific lunch

3pm

30-min Ayurveda treatment as per Doctors recommendation 

4.30pm

Ayurshala journey with talk on raw drugs with Ayurveda Doctor 

5pm

Meditation

7.30pm

Dosha-specific dinner 

Sample Inclusions

  • A minimum of four-nights stay
  • Wellness consultation on arrival
  • Daily private movement sessions
  • Daily immune-supporting wellness treatment
  • Daily morning group yoga classes
  • Guided sunrise walks
  • Daily prescribed healthy immune-boosting juices and herbal tea
  • Breakfast, lunch and dinner as prescribed
  • Laundry
  • Meditation sessions
  • Wellness consultation on departure

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)