Mindfulness in the Mountains

Bestowed with a sense of serenity, Alpine Stillness invites mindful moments in the surrounds of Courchevel 1850.

Yoga room at Aman Le Mélézin with wooden walls, yoga mats and meditation cushions. Woman practising yoga at Aman Le Mélézin, France wellness retreat. Spa treatment room at Aman Le Mélézin with white soaking tub and wooden frame, cream curtains and adjoining dressing area.

Programme

Designed for those seeking a slower pace in the mountains, this wellness journey invites guests to pause and reconnect with themselves. Following an initial consultation, the programme unfolds with soothing treatments to relax the body and settle into a state of comfort. Day two focuses on relieving physical tension and restoring vitality through therapeutic bodywork and recovery therapies. On the final day, mindfulness and deeply restorative relaxation experiences encourage calm, balance and a lasting sense of wellbeing. 

Available from 2 January to 3 April 2027

Sample itinerary

Day 1

4pm: Guest arrival

6pm: Consultation

7pm: Self-guided hydrotherapy at leisure 


Day 2

10am: Choice of 90-minute body treatment

11:30am: 30-minute restorative session (Stendo Pulsotherapy)

12pm: Self-guided hydrotherapy at leisure 


Day 3

2pm: Choice of 60-minute body treatment

3pm: 30-minute restorative session (Iyashi Dôme)

4pm: Self-guided hydrotherapy at leisure


Day 4

10am: 30-minute mindfulness session

10:30am: 60-minute Korean Relaxation Therapy session

12pm: Self-guided hydrotherapy at leisure 

Make an enquiry

Inclusions

Initial consultation on arrival day 

Two personalised body treatments (one 60-minute and one 90-minute), each with a choice of Deep Tissue Massage, Myofascial Release or Relaxation Massage

Two recovery sessions (30 minutes), with a choice of: Stendo Pulsotherapy or Iyashi Dôme Infrared Therapy

One mindfulness session (30 minutes)

One Korean Relaxation Therapy session (60 minutes) 

Self-guided hydrotherapy

FEATURED wellness practitioner

Melanie, a woman with dark hair tied back, sits peacefully at Aman Le Mélézin, cradling a woven bowl in her hands. Snow-capped Alpine peaks rise above a blanket of cloud at Aman Le Mélézin, France.

Mélanie Bellin

For 18 years, Mélanie Bellin has been working in the fields of sports, physical preparation, recovery and bodywork, with a career that has spanned from Australia, where she practised in a specialised sports clinic, to the French Alps. She has worked with elite athletes, including footballers, skiers, ultramarathon runners and cyclists, and also develops bespoke wellness and recovery experiences for private estates in the heart of Courchevel.