Stress Relief Wellness Retreat

A peaceful mind makes a peaceful life possible. This insightful, four-night journey into the ancient teachings and practices of the East will help eradicate stress and restore harmony in body and mind through a combination of meditations, breathwork and deep relaxation techniques in Amanyara’s serene embrace. Set on Providenciales’ pristine northwest coastline, it is here where turquoise seas meet sugar white sands that Toby Maguire will provide tools and skills to create permanent and positive change.

Sample Inclusions

  • Two mindfulness and stress management training sessions per day with Toby Maguire
  • A 60-minute signature Aman Massage
  • A 60-minute wellness session
  • A 60-minute private movement class
  • Daily wellness-oriented group classes (Pilates, yoga, tennis)
  • Daily beach activities and use of beach equipment at leisure
Amanyara Spa and Wellness Amanyara Movement and Textures Amanyara Spa

1 - 5 December 2022

Daily programme

Toby Maguire has been featured in the Sunday Times, Forbes Magazine and the Huffington Post for his work on managing stress and his immense contributions to the health and wellness industry. During his time at Amanyara this December, he will draw on his extensive knowledge of meditation, Traditional Chinese Medicine and Hypnotherapy to help each participant reduce their stress levels, gain clarity with regards to their personal and professional goals, improve their physical and psychological wellbeing and ultimately to live a happier, more fulfilled life.

 

Sample itinerary

8am

Breakfast from our Wellness Menu

9am

The Cause of Stress and Techniques to Overcome it - group sessions with Toby 

10.00am

Complimentary wellness class (either Yoga, Pilates, Tennis, Circuit Training, Sound Healing)

1pm

Lunch from our Wellness Menu

5.00pm

Introduction to Mediation - group sessions with Toby 

7pm

Dinner from our Wellness Menu