Hormone Harmony

Ayurvedic doctor's hands examining fresh herbs in the garden at Amanbagh, India. Ayurvedic doctor walking along a garden path at Amanbagh, India. Guest practising yoga in the spa and wellness area at Amanbagh, India.

Daily Programme

Across every stage of life, subtle rhythms shape energy, mood and vitality. At Amanbagh, Ayurvedic wisdom guides a thoughtful approach to hormonal balance, viewing these natural shifts as opportunities for gentle realignment. Through nourishing cuisine, cleansing therapies and restorative rituals, the retreat supports the body’s return to equilibrium, encouraging resilience, calm and renewed spirit while nurturing a deeper sense of harmony between body and mind. 

Sample itinerary

8am

Group yoga

9am

Nutrition-rich, detoxifying Ayurvedic breakfast

11am

Navara Kizi and Ksheer Dhara (herbal milk therapy) to calm the nervous system

1pm

Balanced meal with hormone-supportive foods    

6pm

Bhramari Pranayama and guided meditation for emotional stability

7pm

Light Ayurvedic meal paired with herbal infusion

9pm

Sadhyo Virechana (instant gut and liver detox) to reset metabolism and support hormonal balance

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Sample inclusions

  • Personalised Ayurvedic assessment focusing on hormonal balance

  • Tailored diet and yoga guidance aligned with your dosha

  • Morning wellness rituals: guided walk and yoga practice

  • Nutritious meals prepared according to Ayurveda principles 

  • Daily 90-minute Ayurvedic therapy session

  • Daily 45-minute mindfulness and reflection session

  • Departure consultation with a comprehensive personalised Ayurvedic recommendation plan

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)