Gut Restoration Retreat

A two-night retreat designed to restore gut health through Ayurvedic principles, combining targeted therapies, yoga and mindful nutrition to support digestion, rebalance the body and encourage gentle renewal. 

Hands holding fresh herbs during a spa wellness treatment at Amanbagh, India. Water being poured into a spa treatment bowl at Amanbagh, India. Person meditating on a terrace at Amanbagh, India, with palm trees and hills in the background.

Programme

Grounded in Ayurvedic principles, this two-night retreat recognises the gut as central to overall wellbeing. Through a considered blend of therapies, yoga, naturopathy and mindful nutrition, the programme supports digestion, restores balance and enhances vitality. Treatments focus on gentle detoxification and nourishment, while movement and meditation encourage physical ease and mental clarity – offering a holistic approach to renewal that is both grounding and restorative. 

Available from 1 July to 31 August 2026

Sample itinerary

7am

Yogic cleansing ritual (Laghu Shakh Prakshalan)

8am

Group yoga

9am

A curated Ayurvedic breakfast

11am

Ayurvedic Panchakarma treatments (90 minutes): Abhyanga, Swedana, Takra Dhara, Anuvasan Vasti

1pm

A light Ayurvedic lunch    

6pm

Restorative yoga

7pm

A light dinner underpinned by Ayurveda 

Make an enquiry

Sample Inclusions

  • Personalised Ayurvedic assessment focusing on gut restoration

  • Tailored diet and yoga guidance aligned with your dosha

  • Morning wellness rituals such as a guided walk and yoga practice

  • Nutritious meals prepared according to Ayurveda principles

  • Daily 90-minute Ayurvedic therapy session

  • Daily 45-minute mindfulness and reflection session

  • Departure consultation with a comprehensive personalised Ayurvedic recommendation plan

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)