Sotto una sola luna
Lascia che Aman, insieme ai corpi celesti sopra di te, ti guidi nel viaggio verso casa in queste festività.
Detoxification Programme by Novak Djokovic
Detoxification Programme by Novak Djokovic
A reset for the body, mind and spirit designed by a world-champion
In Amanbagh’s rural, Rajasthan oasis, the journey begins with a three-day Detoxification Programme, curated by Djokovic to offer a guided reset for body, mind and spirit, while drawing on the healing traditions of this ancient land.
The Programme
Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay.
Day One
Amanbagh Massage (90 minutes)
Local Signature Treatment
Our reviving signature massage is tailored to individuals through a unique combination of Swedish and deep-tissue massage techniques that work to unravel tension and calm the entire nervous system. The treatment starts with crystals to help rebalance the body’s energy while sound therapy promotes stillness and happiness.
Day Two
Pinda Sweda and Nasyam
Physical Optimisation
Pinda Sweda is an Ayurvedic treatment that uses herbal boluses made from dry or fresh herbs. These are dipped in warm medicated oil and used for massage. This treatment helps detoxification by dissolving deep-seated lactic acid in the muscles, reducing inflammation and stiffness and improving blood circulation and flexibility. Nasyam follows, helping detoxify the sinuses and remove excess Kapha from the head region.
Shirodhara
Mental Equilibrium
In this calming, healing therapy, a steady stream of warm medicated oil is allowed to flow from a specific height onto the forehead and the entire scalp region before a gently releasing head massage. One of the most popular Ayurvedic therapies, it enhances mental relaxation, cools the head and improves the functioning of the five senses.
Hawan (Fire) Meditation
Spiritual Illumination
This ancient fire meditation, said to originate around 1,500BC, combines fire and mantra chanting with deep symbolism, encouraging spiritual connection.
Day Three
Pranayama
Mental Equilibrium
Pranayama means ‘extension of the life force’. This ancient yogic technique aids breath control and expansion to activate the life force of the body and attain a higher state of vibratory energy and awareness. Concentrating on breathing distracts, focuses and clears the mind, allowing you to move forward with greater ease.
Guiding Pillars of the Programme
Detoxification Programme by Novak Djokovic is now available exclusively at seven Aman sanctuaries. Guided by the same core pillars, each itinerary is tailored to its unique setting.