Mobility and Recovery Programme by Novak Djokovic

A three-day programme dedicated to mobility and recovery

On the shores of Aman’s original sanctuary, this immersive three-day retreat invites guests to embark on profound journey of renewal, created in collaboration with Aman Global Wellness Ambassador, Novak Djokovic.  

Rooted in a shared philosophy of holistic wellbeing while drawing on the principles that have underpinned Djokovic’s success, the programme blends movement, restoration and mindfulness to enhance mobility, accelerate recovery and cultivate inner balance in Amanpuri's serene setting overlooking the Andaman Sea.  

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Aerial view of Amanpuri villa nestled amongst tropical gardens on Thailand's coastline.

The Programme

Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay. These programmes are curated in collaboration with Novak Djokovic. He will not be in attendance. 

Novak Djokovic, brand ambassador, seated in contemplative pose at Aman Nai Lert Bangkok. Therapist's hands applying oil massage treatment at Amanpuri, Thailand.

Day One

Consultation & Physical Assessment

Following arrival, join our wellness specialist for a comprehensive lifestyle assessment and consultation together with Body Composition Analysis, helping tailor your plan for the days ahead.
 

Mobility & Conditioning Training

Explore a variety of training modalities from day one through a bespoke session with our fitness coach, designed to increase mobility and range of motion.
 

Hydro Facility & Recovery Wellness Session

Kickstart the recovery process in our comprehensive facilities, moving between infrared sauna, steam room and cold plunge, follow by a session of 60-minute Physiotherapy or 60-minute Acupuncture & Cupping.

A model playing tennis on the court at Amanpuri, Thailand.

Day Two

Morning Mindfulness

Start the day with intention, using our guided gentle yoga and deep breathwork session to release any tension in the body, preparing the mind for the day ahead.
 

Tennis with a Pro

Flowing from mindfulness to dynamic movement, explore and expand physical capabilities through the practice of tennis. Sessions are tailored for all levels and abilities, ensuring every participant learns something new.
 

Strength Training

Take part in a late afternoon strength training session with our fitness coach, designed to help build strength and muscular resilience.
 

Banya Experience

A 60-minute cleansing ritual sees the soothing rhythm of venik (leaves) used to stimulate circulation, improve the immune system and support muscle recovery.

Seven-bedroom garden villa with outdoor pool at Amanpuri, Thailand, featuring traditional Thai architecture and palm trees. Amanpuri, Thailand - Resort, Main Pool, Andaman Sea

Day Three

Recovery & Stretching Session

This final recovery session focusses on preparing the body for travel and sustaining newly established pathways to a feeling of heightened wellness that extends far beyond the retreat.
 

Recovery Session

Choose from a curated selection of spa therapies or specialist sessions designed to encourage recovery, resilience and rest ahead of departure.