Mindfulness & Stress Management

Designed for those seeking to regain control of their lives, this Immersion follows a programme of physical and mental practices, supported by mindfulness and meditation techniques, centering spa rituals and healthy nutrition, the Immersion helps shift focus inwards, guiding participants towards inner peace and lasting resilience.

Amanyara Amanyara Amanyara

Daily programme

Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle. Therapies such as hypnotherapy, meditation, yoga and Aman’s signature massage work in conjunction with a healthy Wellness menu to relieve physical stress and cultivate mental clarity.


Sample itinerary


Breakfast from our Wellness Menu


Morning wellness class (Pilates, Qi gong, yoga, Pranayama, personal fitness training)


Wellness Therapy Session (meditation, postural reprogramming, hypnotherapy, physiotherapy)


Lunch from our Wellness Menu


Spa treatment (aqua bodywork, deep-tissue massage, Thai massage)


Dinner from our Wellness Menu

Sample Inclusions

  • Aman transformation programme consultation and AcuGraph analysis
  • One Aman signature spa treatment on arrival day
  • Morning group movement class (eg Pilates or yoga)
  • Daily personalised spa treatments (including aqua bodywork, deep-tissue massage, and reflexology)
  • Daily specialist therapy sessions (such as hypnotherapy, meditation or abdominal massage)
  • Daily private movement classes (such as yoga, Qi gong, boxing, Pilates or personal fitness)
  • Spa treatment or private movement session on departure day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers