Wellness

Wellness and fitness at Amandayan

  • Four treatment rooms with steam showers, wooden bathtubs and relaxation areas
  • Two hydrotherapy suites for scrubs, baths and wraps
  • Tranquil reception and lounge area
  • Pilates studio
  • Fully equipped gym
  • 20m heated outdoor swimming pool
  • Private fitness, Tai Chi, yoga, Pilates and meditation sessions
  • Extensive spa menu drawing on Traditional Chinese Medicine
Aman Spa’s range of therapies is informed by traditional Chinese medicine, from massages and exfoliations to cupping. Four treatment rooms are equipped with a steam shower and peaceful relaxation area, and two additional wet treatment suites host scrubs, baths and wraps. With an integrated approach to wellness, the spa is also home to a 20-metre heated pool, a fully equipped gym and Pilates studio
 
 

Signature treatments

Heated bamboo is used as an extension of the therapist’s hands in the flowing Bamboo Massage. One of many treatments using local flora, the rolling and kneading of the bamboo is combined with an aromatherapy massage to infuse warmth and relax muscles. The anti-inflammatory herbal compress massage uses prai root, ginger, turmeric and lemongrass to boost circulation and soothe muscles.

 

The art of Tai Chi

On a wooden deck surrounded by trees, practice this ancient Chinese wellness art guided by an experienced Tai Chi master. The slow graceful movements focus the mind in a kind of moving meditation, and the holding of postures drawn from martial arts strengthens muscles and increases stamina. Tai Chi is considered an Intangible Cultural Heritage of China by Unesco.

 

Inspired by Traditional Chinese Medicine

Traditional Chinese Medicine takes a holistic approach to wellbeing, working on preventing illness by addressing every individual’s unique patterns of disharmony – the areas of imbalance that could lead to ill health. The concepts of yin and yang are intrinsic to TCM’s view of the body and are intricately linked to the notion that the body’s life force, or Qi, runs through 12 meridians or energy pathways in the body.

 

Soak away stress

Relax alone or as a couple in a circular wooden soaking tub with a personalised infusion of flower petals, tea leaves and other botanicals. Following a steam bath, seasonally guided treatments provide a deep sense of peace, enhanced by the rain shower, steam room and seated showers.

 

Aman Skincare

Used in Amandayan spa therapies, the Aman Skincare family of products and rituals is built on the knowledge and wisdom of ancient wellness traditions and the healing power of nature. Grouped into three unique formulations – Grounding, Purifying and Nourishing – the product range is now available for guests to take home.

Shop Aman Skincare

Special requests

No request is too great and no detail too small. We are also here to assist you before your trip begins