Mobility and Recovery Retreat by Novak Djokovic

A three-day programme dedicated to mobility and recovery

In collaboration with Aman Global Wellness Ambassador, Novak Djokovic, this immersive three-day programme is designed to encourage a mindful reset, centred around nurturing physical, mental and spiritual growth.  

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Wellness swimming pool at Aman Nai Lert Bangkok, with wooden platform beside calm water and traditional Thai architecture.

The Programme

Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay.

Novak Djokovic, brand ambassador, seated in contemplative pose at Aman Nai Lert Bangkok. Thermal spa corridor at Aman Nai Lert Bangkok with wooden sauna door and stone sink detail.

Day One

2pm: Welcome orientation and programme preview 
 

4-4.30pm: InBody and fitness assessment with practitioner 
 

4.30 – 5.30pm: Mobility and conditioning session  
 

5.30 – 6pm: Hydro-facility, self-contrast therapy session   
 

6-7pm: Recovery session or 60-minute spa treatment  
 

8pm: Wellness dinner at leisure 

Swimming pool at Aman Nai Lert Bangkok overlooking manicured gardens at dusk.

Day 2

9.30am: Breakfast at leisure 
 

11-11.15am: Cryotherapy recovery session  
 

11.15am–12.15pm: Dynamic stretching and active recovery session (choice of stretching, swimming or cold plunge)
 

12.30pm: Lunch at leisure 
 

3.30-4.30pm: Strength and conditioning session, combining gym training and stretching
 

5-7pm: Banya Spa House recovery session  
 

8pm: Dinner at leisure  

Person performing a suspension exercise at Aman Nai Lert Bangkok's fitness facility. Personal trainer guiding client through strength training session at Aman Nai Lert Bangkok gym.

Day 3

8.30am: Breakfast at leisure 
 

10-11am: Strength and conditioning session  
 

12pm: Leisure time followed by farewell and departure  

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