Banya Experience (120 minutes)
Physical Optimisation
Rooted in Eastern European culture, the Banya treatment includes time in a wood-clad sauna where oak or birch leaves, known as veniks, are used to massage, stimulate and exfoliate the skin. The sauna session is followed by guided hot/cold hydrotherapy to enhance detoxification.
Sunset Yoga & Meditation
Mental Equilibrium
A harmonious blend of movement, breath and the radiant energy of the setting sun. This session is designed to inspire a sense of renewal, providing a gentle yet empowering practice for all.
Flower Meditation
Spiritual Illumination
The soothing creation of traditional Thai flower garlands or the folding of lotus leaves highlight that meditation can also be active. Following a peaceful crafting session, stroll through picturesque Nai Lert Park to present your floral offerings at a spirit house – an act of respect and reverence that further nurtures a sense of spiritual connection.