This two-day wellness weekend blends strength training and conditioning by high-performance Onus coach and ex-Royal Marine Commando, Bradley Welch, balanced with alignment and recovery flows from resident physiotherapist and wellness specialist, Lenon Buenafe. 

Mark Global Wellness Day with a precision-alignment class led by Erika Bloom-instructor, Hope Stropnicky, a strength-training session, by Onus coach and ex-Royal Marine Commando, Bradley Welch, and a restorative session by physiotherapist, Lenon Buenafe. 

Join Erika Bloom-instructor, Hope Stropnicky, in salute to International Yoga Day with a session that blends the mindful precision of Pilates with the dynamic flow of yoga to enhance mobility, alignment and vitality. 

Each day of this two-day wellness begins with a strength-building session, led by Onus coach and ex-Royal Marine Commando, Bradley Welch, followed by a session of stretching and myofascial release curated by Erika Bloom-instructor, Adrienne Weidert.