Wellness & Fitness at Amanwana

Wooden jetty extending into calm sea at Amanwana, with forested shoreline beyond.
Yoga platform overlooking the beach at Amanwana, Indonesia, with loungers and tropical forest beyond.
Amanwana Wellness
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The Spa at Amanwana is a wilderness hideaway forgotten by time, surrounded by the turquoise water and untouched reefs of the Flores Sea. Amidst the beauty of the island’s nature, here one can take the time and space to reconnect with your inner self. Not your traditional spa, Amanwana offers an alternative to the regime and routine. The Spa was conceived and created to blend Indonesian-influenced techniques with the best of the East and the West.

Our facilities

  • Spa features tranquil views of Amanwana Bay
  • Includes double treatment area with a large sunken tub and two double-treatment areas, all open-air with an outdoor shower
  • A perfect spot for both single and couple’s treatments
  • Treatments can also be enjoyed in the dedicated Spa Tent or in the privacy of a guest tent
  • Fully air-conditioned Spa Tent features two massage beds, a bathtub, separate shower and toilet
  • Aman Signature Rituals and locally inspired treatments
Therapist's hands performing a grounding massage treatment at Amanwana, Indonesia. Solitary figure meditating on a wooden platform at Amanwana as the sun sets over calm waters. Yoga Shala at Amanwana illuminated at dusk, with lanterns lining the open-sided pavilion amongst tall trees.

Grounding Massage

Informed by Tibetan healing traditions, this Ku Nye full-body massage grounds body and mind. Traditional techniques stimulate muscles, while subtle work energises meridians. The treatment includes cupping, acupressure, kneading, deep-tissue massage, rose quartz crystals and hot Himalayan salt poultices, finishing with an invigorating Tibetan head massage for deep relaxation.

Bonfire Meditation

Sit around the fire and focus on just the dancing flames, glowing embers and your own steady breathing to relax the mind. The fire element symbolises transofrmation, energy and renewal, inviting you to release inner stresses, let go of old thoughts, and cultivate inner clarity. 

Yoga Shala

The Yoga Shala sits among the forest on the quiet edge of Amanwana's shoreline, its open-air design inviting a seamless connection between practice and place, where each breath is accompanied by the sound of waves and the soft rustle of leaves. The shala also lends itself to intimate wellness gatherings and private retreats, offering a setting with a true grounding in nature.

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Floating soundbath at Amanwana, Indonesia, with glowing waters and natural rock formations at dusk.

Floating Sound Bath at Mata Jitu Waterfall

Guided by Frendy Agung Dewanta, a young healer of Javanese and Balinese heritage, this experience draws upon generations of healing tradition. Set within the tranquil surroundings of Mata Jitu Waterfall, the floating sound bath unfolds as a deeply immersive ritual. The resonance of sound, layered tones and frequencies gently quiet the mind, restoring a sense of balance and inner clarity.

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Aman Skincare campaign shot featuring dark glass bottles and vessels arranged on a wooden surface with dried branches in an office setting.

Aman Shop

The spa experience from the comfort of home

In recent years, Aman has grown to offer its coveted lifestyle beyond the parameters of its havens. Aman Skincare and Sva supplements harness powerful natural ingredients to provide balance and optimal wellbeing within and without, while Aman Fine Fragrance products bring the spirit of Aman into the comfort of home.

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