Wellness & Fitness at Amangalla

Ancient Ayurveda

The 5,000-year-old “science of life”, Ayurveda approaches wellness in a holistic manner, aiming to prevent ill health by cleansing, detoxifying and balancing each individual’s dominant dosha. Amangalla’s Ayurvedic physician is available to tailor wellness programmes including a range of personalised Ayurvedic therapies and an Ayurvedic nutrition plan.

Yoga and meditation

The Yoga Pavilion rests in the garden’s green heart, but private yoga and personal training sessions are also offered on the ramparts at sunrise. Guided meditation is offered within Amangalla’s lush 200-year-old gardens.

Hydrotherapy suites

Whether hopping from the intense heat of the Sauna to the icy cold plunge pool for an invigorating health hit or from the massage pools to the shadowy steam room for a soothing rejuvenation, Amangalla's Hydrotherapy experience is as deeply relaxing and calming as it is stimulating and revitalizing.  

Signature treatment

Amangalla’s signature treatment is an indulgent three-hour journey including a cleansing scrub and wrap of native cinnamon and lotus, followed by a full-body massage and a sandalwood facial. Finish on the veranda sipping afternoon tea accompanied by a silver stand of dainty scones, finger sandwiches and cakes.