Wellness & Fitness at Amanwella

Tall palm trees silhouetted against a calm sea at Amanwella at dusk.
Woman in downward dog pose on wooden platform overlooking the sea at Amanwella wellness retreat.
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The melody of the waves and the gentle breath of the coconut palms soothe all who come to Amanwella. Treatments incorporate ingredients from Sri Lanka’s cornucopia of herbs, plants and flowers, and experienced therapists draw on Ayurvedic traditions to ensure that every massage, facial, body polish and wrap is tailored to individual needs.

Our facilities

  • Extensive menu of massages and facials, as well as manicures and pedicures
  • Treatments available in-suite and on the beach
  • Open-air yoga platform on the beach
  • Private yoga and personal training sessions in the coconut grove
  • Meditation with a monk at Amanwella, a local temple or the Buddhist Centre
  • 47-metre swimming pool with serene sea views
Person practising beachside yoga beneath palm trees at Amanwella, Sri Lanka, with ocean beyond. Therapist preparing a spa treatment room at Amanwella, Sri Lanka, arranging wellness amenities. Sunset over a silent beach at Amanwella, with palm trees silhouetted against golden skies and gentle waves.

Signature Ayurveda

Enjoy a traditional warm-oil Ayurvedic treatment such as the signature Abhyanga massage that helps to eliminate impurities from the body while rejuvenating body and mind. India’s 5,000-year-old system of preventive medicine, Ayurveda combines the Sanskrit word Ayur for ‘life’ with veda meaning 'science’ and encourages balance in all things.

In-suite relaxation

Spa treatments take place in the privacy of your own guest suite with massage beds set up in the pool courtyard or air-conditioned indoors – whichever you prefer. With herbal inhalation to relax and prepare you for the treatment ahead.

Unwind on the beach

Experience a foot massage on the beach while sipping champagne, with just the waves and rustling palm fronds for company. Amanwella’s beach is extensive enough to ensure total privacy, at one with nature.

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Two people practising yoga on Amanwella's beach at sunrise, with golden light reflecting on the sand and sea.

Private yoga and personal training

Wake with the sun and join your personal yoga instructor on the beach or in a private glade. Personal training sessions can also be arranged and are tailored to suit individual needs, goals and fitness levels and promise that rejuvenating endorphin rush brought on by exercising in nature.

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Man in white shirt meditating by the beach at Amanwella, Sri Lanka.

Restorative Wellness Programme

Embark on a personalised three- or five-day wellness experience crafted exclusively for you. Begin with a private consultation that allows our specialists to design a spa journey that flows in harmony with your body and mind. A daily 90-minute tailored spa treatment and 45-minute immersive sound bath experience invite balance, renewal and stillness, leaving you feeling deeply restored.

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Aman Shop

The spa experience from the comfort of home

In recent years, Aman has grown to offer its coveted lifestyle beyond the parameters of its havens. Aman Skincare and Sva supplements harness powerful natural ingredients to provide balance and optimal wellbeing within and without, while Aman Fine Fragrance products bring the spirit of Aman into the comfort of home.

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