Longevity Powered by Nature

4-day wellness retreat at Amangiri, Utah
07 - 10 June 2024

Embark on an exclusive retreat guided by renowned Buddhist monk, Geshe Yong Dong, amidst the breath-taking scenery of the American West. Immerse yourself in intimate group experiences and discover nature's rejuvenating power. Walk the Coyote Trail for morning mindfulness, engage in daily lectures and outdoor sessions, and experience 180 minutes of holistic practices rooted in Tibet’s Bon tradition. Enhance vitality, deepen your connection with nature, and heighten awareness of circadian rhythms.

Amangiri, USA - Main Pool Amangiri, USA - Experiences Amangiri, USA - Experiences

Sample itinerary

デイリープログラム 

到着時の入念なカウンセリングを基に、エクササイズ、スペシャリストによる療法、個別に処方されたスパトリートメントを組み合わせ、穏やかな心と健康的な生活習慣を育むオーダーメイドの終日プログラムです。アクアボディワーク、鍼、ヨガ、グラウンディング・マッサージなどのセラピーと、健康的でバランスの取れた食事により、身体の緊張をほぐし、思考をクリアにします。

 

 

スケジュールの例

午前8時 

朝食（個別にメニューを考案） 

午前9時 

午前のウェルネスクラス（ピラティス、メディテーション、ヨガ、プラーナーヤーマ、パーソナルトレーニング） 

午前10時 

健康ジュースまたはトニックティー 

午前10時15分 

ウェルネスセラピー（メディテーション、姿勢矯正、鍼、理学療法）

午後1時 

ランチ（個別にメニューを考案）  

午後5時30分 

スパトリートメント（アクアボディワーク、ディープティッシューマッサージ、グラウンディングマッサージ）  

午後7時 

ディナー（個別にメニューを考案）

This offer is valid with the selection of Longevity Powered by Nature retreat, is subject to availability at time of booking, and is not combinable with any other offers. Amangiri reserves the right to withdraw this offer at any time. All rates are in USD. Nightly rate is subject to taxes and service charge. To confirm your reservation, we ask for a deposit equal to 50% of the total room rate, all taxes, and service charge. It is a 30-day cancellation policy. 

Amangiri, USA - Accommodation Orchard Suite

Inclusions

  • 90-minute yoga and sound bowl meditation on arrival day 
  • Daily 90-minute morning mindfulness walk 
  • Daily 90-minute teaching session with Geshe Yong Dong
  • Daily practising of Tibetan Magic Movement, breathwork, mantra chanting and meditation 
  • Two stargazing sessions focusing on ‘The Elements at Night’ 
  • A fire ceremony on the final night 
  • Personalised journal for notetaking 
  • Handcrafted incense made by Geshe Yong Dong 
  • A personal copy of Geshe Yong Dong’s most recent book, ‘Calm Breath, Calm Mind. A guide to the healing power of breath.’ 
  • 180 minutes of additional inclusions (three 1-hour treatments, six 30-minute sessions or any other combination) from a choice of: 
  1. Movement: Longevity Fitness, Ai Chi, Myofascial Release 
  2. Mindfulness/Wellness: Floatation, Cranial Floatation, ASMR Sensory Wellness, Dark Exposure  
  3. Spa Treatments: Percussion & Cryo-Roller Therapy, Utah Salt & Clay Treatment, Shirodhara with Hand & Foot Paraffin, Warm Stone Massage, Reflexology, Aman Advanced Facial 

Plan your retreat

Contact us to make a reservation and secure your retreat.

Journey to Peace

The makings of mastery

Geshe Yong Dong became a Buddhist monk when he was just 13 years old, taking his vows at the revered Nangzhig Bönpo monastery. In the three decades since, his spiritual journey has taken him all over the world, from studying with the 14th Dalai Lama to introducing and teaching the YungDrung Bon Buddhism in Canada, where he currently resides. Today, he is one of a very few Bon spiritual masters living in the West and qualified to offer this teaching. 

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