Mobility and Recovery Retreat by Novak Djokovic

A three-day programme dedicated to mobility and recovery

In collaboration with Aman Global Wellness Ambassador, Novak Djokovic, this immersive three-day programme is designed to encourage a mindful reset, centred around nurturing physical, mental and spiritual growth.  

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The Programme

Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay.

Therapist's hands performing traditional Thai massage on a client's arm at Aman Nai Lert Bangkok. Thermal spa corridor at Aman Nai Lert Bangkok with wooden sauna door and stone sink detail.

Day One

2pm: Welcome orientation and programme preview 
 

4-4.30pm: InBody and fitness assessment with practitioner 
 

4.30 – 5.30pm: Mobility and conditioning session  
 

5.30 – 6pm: Hydro-facility, self-contrast therapy session   
 

6-7pm: Recovery session or 60-minute spa treatment  
 

8pm: Wellness dinner at leisure 

Swimming pool at Aman Nai Lert Bangkok overlooking manicured gardens at dusk.

Day 2

9.30am: Breakfast at leisure 
 

11-11.15am: Cryotherapy recovery session  
 

11.15am–12.15pm: Dynamic stretching and active recovery session (choice of stretching, swimming or cold plunge)
 

12.30pm: Lunch at leisure 
 

3.30-4.30pm: Strength and conditioning session, combining gym training and stretching
 

5-7pm: Banya Spa House recovery session  
 

8pm: Dinner at leisure  

Person performing a suspension exercise at Aman Nai Lert Bangkok's fitness facility. Personal trainer guiding client through strength training session at Aman Nai Lert Bangkok gym.

Day 3

8.30am: Breakfast at leisure 
 

10-11am: Strength and conditioning session  
 

12pm: Leisure time followed by farewell and departure