Wellness Retreat with Lindsay Mensen

4-day yoga and nutrition escape at Amanera, Dominican Republic

14 - 18 August 2024

Recalibrate on a contemplative Caribbean island with yoga instructor and nutrition expert, Lindsay Mensen. As the co-founder of holistic lifestyle company KYN – which specialises in movement, nutrition and self-discovery – Lindsay brings a wealth of knowledge to this four-day retreat at Amanera, hosted amid the cleansing waves and curved beaches of the Dominican Republic’s north shore. From daily restorative yoga to guided meditation and movement sessions, special spa treatments and cooking classes, this dedicated escape promises to harness the power of Lindsay’s expertise in Amanera’s dramatic setting. 

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Sample itinerary

每日计划

这项个性化计划的每日活动以抵达当日的深度咨询结果为原则精心设计，通过融合身体运动、专家理疗护理及特定水疗护理，引领旅人踏上一段专属定制的康养旅程，让心灵重拾宁静，让生活回归安宁。水中身体疗法、针灸、瑜伽及地气按摩等诸多理疗项目，辅以营养强化健康膳食方案，可帮助纾解生理压力、提神醒脑。

 

 

行程安排示例 

上午8点 

个性化早餐 

上午9点 

晨间康体课程（普拉提、冥想、瑜伽、调息、个人健身训练） 

上午10点 

健康果汁或滋补茶 

上午10点15分 

康体疗护（冥想、体态重建、针灸、物理疗法）

下午1点 

个性化午餐  

下午5点30分 

水疗护理（水中身体疗法、深层组织按摩、地气按摩）  

晚上7点 

个性化晚餐

This offer is subject to availability, it is combinable with other offers, except the Wellness Package. Aman reserves the right to withdraw offer at any time with 48-hour notice, this offer is combinable with consortia amenities. Additional guest is subject to a supplement charge per day on accommodation. Cancellations and deposits as per hotel standard terms.

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Inclusions

  • A welcome drink and meeting with Lindsay
  • Three workshops covering: the seven main energy centres in the body; tools for down-regulating the nervous system; and self-massage with with aromatherapy oils
  • A special jungle breakfast and one dinner at the Beach Club with Lindsay
  • A range of daily fitness and movement sessions including: a slow and steady meditation and breathing session; a Qi Gong and circular flow session and grounding meditation; a core strength and stability session at the gym; a slow-flow balance and moving through the chakra’s meditation session; and a functional circuit-training workout
  • Three yin and restore yoga sessions
  • Two private lunar baths prepared in guest Casitas
  • One 90-minute spa treatment or ceviche cooking class
  • An evening tea and intention-setting ritual at the Library
  • A group bonfire and closing cacao ceremony
  • A welcome bag and personalised yoga mat
  • Personalised Amanera T-shirt, water bottle and cap
  • Daily wellness shots and healthy snacks during sessions
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Moving towards health

Canadian-born Lindsay Mensen grew up in the Turks & Caicos, experiencing a close connection with nature and becoming interested in yoga, health and nutrition through her dad, an entrepreneur who founded Ambergris Cay private island. Over the years, Lindsay, along with her sister, Laura, set up a boutique yoga studio and vegetarian café in their adopted Caribbean home, before launching KYN – a holistic lifestyle company, focused on movement, nutrition and self-discovery. Her long-standing connection with Aman dates back to her launching the brand’s first Nature Discovery Center at Amanyara in Providenciales. Now, with more than 15 years of health and wellness expertise, she looks forward to continuing this relationship at Amanera on the shores of Playa Grande.

Plan your retreat

Contact us to make a reservation and secure your retreat.

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