Celebration of Ancient Wisdom

3-night higher learning retreat at Amanjiwo, Indonesia
07 - 10 June 2024

Find enlightenment amid the silent stupas and deeply spiritual setting of Amanjiwo, overlooking Unesco-crowned Borobudur temple and the misty volcano-ringed countryside of Java. Over three restful nights, this Indonesian retreat, hosted by mindfulness expert and yoga teacher Hendrick Tanuwidjaja, will guide guests to new ways of wisdom via movement, meditation, monk-led rituals, special temple-hosted dinners and symbolic dove-release ceremonies. 

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Sample itinerary

デイリープログラム 

到着時の入念なカウンセリングを基に、エクササイズ、スペシャリストによる療法、個別に処方されたスパトリートメントを組み合わせ、穏やかな心と健康的な生活習慣を育むオーダーメイドの終日プログラムです。アクアボディワーク、鍼、ヨガ、グラウンディング・マッサージなどのセラピーと、健康的でバランスの取れた食事により、身体の緊張をほぐし、思考をクリアにします。

 

 

スケジュールの例

午前8時 

朝食（個別にメニューを考案） 

午前9時 

午前のウェルネスクラス（ピラティス、メディテーション、ヨガ、プラーナーヤーマ、パーソナルトレーニング） 

午前10時 

健康ジュースまたはトニックティー 

午前10時15分 

ウェルネスセラピー（メディテーション、姿勢矯正、鍼、理学療法）

午後1時 

ランチ（個別にメニューを考案）  

午後5時30分 

スパトリートメント（アクアボディワーク、ディープティッシューマッサージ、グラウンディングマッサージ）  

午後7時 

ディナー（個別にメニューを考案）

  • This offer is valid for new bookings only, is subject to availability, and is not
    combinable with any other offer unless specified. 
  • Aman reserves the right to withdraw this offer at any time with 48 hours' notice. 
  • Bookings must be on a sell and report basis.
  • Cancellations and payments as per hotel standard terms.
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Inclusions

  • Daily breakfast  
  • Roundtrip airport transfers
  • Three 90-minute guided mindfulness sessions    
  • A 60-minute signature Pijet massage
  • A 60-minute yoga class
  • Talak bala ritual to ward off misfortune at Gubug Semedi meditation pavilion
  • Pradaksina circular walking ritual at Candi Mendut temple  
  • Ruwatan cleansing ritual at Progo River 
  • Monk-led dove release   
  • A lecture on Jamu – traditional Indonesian herbal medicine 
  • A lecture on Javanese culture and spirituality, led by Amanjiwo's resident anthropologist Patrick Vanhoebrouck
  • A special dinner at Gubug Sawah pavilion, set amid Amanjiwo’s rice fields 
  • Daily traditional tea and market snacks  
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The power of the mind

Hendrick Tanuwidjaja is the first Indonesian to receive international certification as a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher (QMT) from the University of California in San Diego. He is also certified by Oxford University as a Mindfulness-based Cognitive Therapy (MBCT) teacher and conducts dozens of mindfulness training sessions in settings across Indonesia today. Before focusing in on science-based mindfulness, Hendrick practiced Chinese zen meditation for 10 years, gaining an ordination as a Shingon priest from Mahabodhi Monastery in Singapore. He also practices yoga in the Svastha yoga lineage of Indian teacher, AG Mohan, himself a student of the late Ayurvedic healer and scholar, Sri Krishnamacharya, who lived to the age of 100. 

Plan your retreat

Contact us to make a reservation and secure your retreat.

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