Built around the unique physiology and weight goals of the guest, the Immersion’s itinerary alternates movement sessions designed to stimulate metabolic activity and burn fat with herbally enhanced spa treatments and wellness therapies focused on boosting the effectiveness of the body’s digestive, lymphatic and circulatory systems. In parallel, a personalised nutrition programme supports healthy, sustainable weight loss.
Sample itinerary
8am
Optional morning wellness class (Pilates or yoga)
9.30am
Personalised breakfast or prescribed juice or tonic tea
11am
Private movement session (circuit training, beach bootcamp, TRX)
1pm
Personalised lunch
3.30pm
Wellness therapy session (acupuncture, traditional abdominal massage, lymphatic drainage) or another private movement session
4.40pm
Prescribed juice or herbal tea
6pm
Spa treatment (aromatherapy, hot-stone massage, Purifying massage)
8.30pm
Personalised dinner