Personally designed in response to an in-depth lifestyle consultation, this programme uses specialist movement classes including yoga, Qi Gong and tai chi to help participants physically relax. Alongside, expert-led meditation and spa treatments that soothe the central nervous system work to release tension and cultivate lasting harmony between body and mind.
Sample itinerary
8am
Optional morning wellness class (Pilates or yoga)
9am
Healthy juice or tonic tea
9.30am
Personalised breakfast
11am
Wellness movement session (Pilates, Qi Gong, meditation, yoga, Pranayama, personal fitness training)
1pm
Personalised lunch
3.30pm
Wellness therapy session (Reiki, craniosacral therapy, acupuncture) or another movement session
6.30pm
Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)
7pm
Personalised dinner