Mindfulness & Stress Management

It can be difficult to remain grounded in a fast-paced world. This mindfulness Immersion is designed to helps guests slow down and find moments of stillness in their everyday lives, encouraging a sense of connectedness and peace. Through guided meditation classes, mindful movement practices and tailored nutrition, Amanoi’s programme takes a holistic approach to internal wellbeing in order to build lasting resistance to stress. 

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Daily programme

Personally designed in response to an in-depth lifestyle consultation, this programme uses specialist movement classes including yoga, Qi Gong and tai chi to help participants physically relax. Alongside, expert-led meditation and spa treatments that soothe the central nervous system work to release tension and cultivate lasting harmony between body and mind. 


Sample itinerary 

8am 

Optional morning wellness class (Pilates or yoga)  

9am 

Healthy juice or tonic tea  

9.30am 

Personalised breakfast 

11am 

Wellness movement session (Pilates, Qi Gong, meditation, yoga, Pranayama, personal fitness training) 

1pm 

Personalised lunch  

3.30pm 

Wellness therapy session (Reiki, craniosacral therapy, acupuncture) or another movement session  

6.30pm 

Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)  

7pm 

Personalised dinner  

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch and dinner)
  • 60-minute lifestyle consultation on arrival to determine spa and movement programme
  • Daily 90-minute personalised spa treatment
  • Daily 60-minute specialist wellness session
  • Morning and evening group movement classes
  • Prescribed herbal teas twice a day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths

Wellness Concierge 

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

 

Tel: 0120 951 124 * (Japan)

Tel: 800 852 6690 * (Singapore)

Tel: 183 3892 0200 * (USA)

Tel: 0808 101 3377 * (United Kingdom)

 

Tel: +1 754 216 7820 (tolls apply)