Lindsay is passionate about teaching yoga and working with the body from the inside out. She teaches in a way that brings attention into the present moment, moving beyond day-to-day auto-pilot actions and thoughts and into the felt experience of simply being. Lindsay’s classes balance effort and ease, and strength and surrender to create equanimity in the whole body system, whether simply breathing or balancing on one foot. Yoga, Qi Gong, guided meditation, breath techniques, nervous system down-regulation, and the body’s energy systems are tools Lindsay shares to clear the clutter and connect people to the deeper parts of themselves.