Beneath One Moon
Let Aman, and the celestial bodies above, guide you on your journey home this festive season.
Longevity Pathways by Novak Djokovic
Detoxification Programme by Novak Djokovic
A reset for the body, mind and spirit designed by a world-champion
The journey begins at Aman Tokyo, a vertical sanctuary far removed from the urban whirl of the city. Here, the three-day Detoxification Programme, curated by Djokovic to offer a guided reset for body, mind and spirit, blends traditional Japanese wellness philosophies with modern techniques and principles.
The Programme
Please note, the outlined programme is a sample itinerary which can be tailored to individual needs and length of stay.
Day One
Aman Tokyo Signature Journey (150 minutes)
Local Signature Treatment
Combining ancient Japanese wellness tradition with modern therapies, this holistic journey has been designed to renew body, mind and spirit – with a body wrap, massage and facial. Known for its calming properties, the fragrance of celebrated Japanese ingredient, Kuromoji extract, fills the air throughout the entire therapy, releasing both physical and mental tension. The facial, which harnesses the Aman Essential Skin collection, leaves skin refreshed and renewed.
Day Two
Liquid Cleansing
Physical Optimisation
The Detoxification Programme offers a structured liquid cleanse, starting with a prep meal on arrival, followed by a nutrient-rich liquid diet on the second day. The cleanse includes hydration support and suggested minerals and vitamins for balance, concluding with a recovery meal to ease back into solid foods.
Sound Bath
Mental Equilibrium
Reclining on a poolside daybed surrounded by the cascading crystal bowl sounds during meditation, your mind is encouraged into a deep meditative state which stimulates the release of serotonin thus alleviating anxiety and diminishing stress.
Japanese Monk-Led Meditation & Chanting
Spiritual Illumination
This session includes breath-focused meditation with rhythmic sutra chanting. Guided by a Buddhist monk, it helps clear the mind, release stress and cultivate inner peace.
Day Three
Meditation
Mental Equilibrium
Enhanced by the calming aroma of Kuromoji, Aman Tokyo’s signature scent, this practice helps you deepen the relaxation, detoxification and mental clarity achieved over the past two days.
Guiding Pillars of the Programme
Detoxification Programme by Novak Djokovic is now available exclusively at seven Aman sanctuaries. Guided by the same core pillars, each itinerary is tailored to its unique setting.