Wellness

Across the globe, Aman’s approach to wellness is focused on personalisation, privacy and seclusion. Local spa rituals paired with indigenous ingredients, offer a profoundly therapeutic touch, and a gentle sense of joy and discovery. Aman believes that reconnecting with your environment and the purity of Nature offers a means to rediscover the universe inside the Self. Whether enjoying the hot springs of Japan or a lunar ritual in the Dominican Republic, Aman Wellness offers a journey of reawakening.

Reinvigorate your immune system

Designed to holistically strengthen and support your immune system, these impeccably curated programmes aim to boost your overall wellbeing by taking a multifaceted approach to the prevention of disease.

Holistic Immune Support Retreat at Aman Kyoto

Set within over 72 acres of permanent forest, eight acres of exquisite gardens and surrounded by natural hot springs, Aman Kyoto is a serene destination in which to build immune response, restore balance and increase well being. The Holistic Immune Support Retreat invites you to walk through nature, eat healthfully and mindfully and experience the benefits of local wellness practices to help renew your body’s natural resistance to infection and diseases.
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Traditional Medicine Immune Support Retreat at Amanbagh

Utterly serene and seemingly beyond time’s reach, Amanbagh’s lush gardens, shaded courtyards and domed cupolas are remote yet accessible, making an ideal setting for an immersive retreat. Once the resting ground for the Maharajah of Alwar’s tiger hunts, today this unique setting serves as a deeply cocooning place in which to boost your immunity with Ayurveda – India’s 5,000-year-old system of preventive medicine. The Traditional Medicine Immune Boost Retreat at Amanbagh will be curated by a certified Ayurvedic physician and will incorporate healing yoga and guided meditation.
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Holistic Immune Support Retreat at Amanjena

The purifying and fortifying benefits of water, steam and touch have long been revered in ancient cultures. Central to North African preventive medicine are cleansing rituals involving purification by steam and exfoliating massage in a hammam, a Turkish bathing chamber. Taking place in the tranquil, tucked-away magnificence of Amanjena, the Holistic Immune Support Retreat includes an immunity bolstering purification ritual and argan hair treatment in the resort’s marble-clad hammam, as well as a range of detoxifying massages, foot reflexology and immune supporting herbal teas.
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Holistic Immune Support Retreat at Amanera

Set in a sacred landscape where the forces of nature free the soul, clear the mind and create time and space for deep purification, Amanera is a serene destination in which to build immune response, restore balance and increase wellbeing. The Holistic Immune Support Retreat invites you to walk through nature in the footsteps of ancient Taíno healers, experience the benefits of local healing herbs and wellness practices, and renew your body’s natural resistance to infection and disease.
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Holistic Immune Support Retreat at Amanemu

The area around Amanemu is historically known for its natural mineral hot springs and association with onsen bathing, a heal ritual practiced for centuries by Samurai to recuperate from intense training. Amanemu’s one-night retreat to help support your immune system includes soaking in the healing mineral waters of the area’s hot springs in your own personal onsen, enjoying the benefits of being surrounded by nature and experiencing elements of Traditional Chinese Medicine (TCM) and its ancient healing practices
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Individual Wellness Immersions

Allow yourself to be the centre of an immersive retreat designed for transformation. Balancing every aspect of health, Aman’s Wellness Immersions aim to manifest your wellness goals with uniquely tailored programmes and expert guidance.

Wellness programmes designed for you

Starting from 3-night programmes Amanpuri delivers an experience tailored to your individual goals
Designed to promote profound change, these carefully calibrated programmes aim to gently steer you on a new path. Targeted and tailored down to the finest detail, the Immersions have a journey-like nature and are named to reflect their goals. All wellness Immersions are offered as both Original and Intensive Immersions and cover Mindfulness & Stress Management, Weight Management & Transformation, Detox & Cleansing and Life Reset.
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Three pathways to positive change

Personalised programmes starting from four nights
Escape to a secret garden estate in India’s rugged Aravalli Hills and reconnect within the rose-pink, Mughal-inspired sanctuary that is Amanbagh. Drawing on India’s remarkable wellness heritage, Amanbagh’s Ayurvedic Immersions offer a unique experience of this 5,000-year-old system of preventive medicine. An in-house Ayurvedic physician oversees every detail of your Immersion, whether you seek an educational introduction to Ayurveda, or a full three-week programme designed for total rejuvenation.
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Individually tailored wellness programmes

Signature programmes starting from three nights
Embark on a transformative wellbeing journey, designed around your unique health profile and wellness goals. Lasting three nights or more, Amanyara Wellness Immersions provide participants with results-orientated programmes devised and curated by the Aman Spa’s team of expert therapists, nutritionists and medical specialists. The proximity of water and greenery have a proven health-boosting effect on body and mind, and Amanyara rests on the threshold of both. Ensconced in the forest of a 18,000-acre nature reserve, edged by the ocean, and woven among still, reflective ponds, the Pavilions are seamlessly embraced by the tranquil and rejuvenating island environment.
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Three Detoxifying Pathways

3- to 14-night programmes
Surrounded by Nui Chua National Park on the shores of Vinh Hy Bay, Amanoi invites you to experience one of its Individual Wellness Immersions, a spa retreat designed to promote profound change. Carefully calibrated to gently steer you on a new path, these programmes ensure palpable results and a deep sense of inner peace whether you wish to shift unwanted weight, renew focus and spiritual connection, or promote internal balance and overall wellbeing for a longer, healthier life.
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Pilgrimage and Purification

3- to 14-night programmes
The region around Amanemu is historically one of pilgrimage and purification, from the shrines of Ise to the Kumano Kodo pilgrim paths and the sacred surrounding forests. Peppered with natural hot springs, the area has a centuries-old association with onsen bathing, a ritual traditionally enjoyed from the sanctuary of a ryokan retreat. All of this informs Amanemu's Wellness Immersions, drawing on specialised Japanese therapies to steer you gently on a new path.
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Wellness Experiences

Unlock your inner vitality with guidance from the world’s most renowned health specialists. Only a handful of places are ever available to ensure wellness retreats remain intimate and personal.

Fitness in Nature

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A two-night fitness retreat
For those who like to maintain their fitness regime but wish to exchange the gym for the great outdoors, this two nights/three days experience offers both strength-building and aerobic exercises, which take place in spectacular natural surroundings. Let mother nature provide the backdrop, whilst setting your fitness goals.
Amanpuri
Phuket,
Thailand

Forest Bathing & Onsen Retreat

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A restorative four-night retreat
Amanemu’s exquisite setting serves as a serene location to experience the ancient Japanese bathing tradition of onsen (mineral hot springs) and forest bathing along the Kumano Kodo.
Amanemu
Shima-shi,
Japan

Spirituality and Ancient Wisdom of Java

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A three-night retreat inspired by the rich heritage of Javanese healing traditions and ceremonies
Located just two kilometres from the UNESCO site of Borobudur – the ninth-century Buddhist temple and the world’s biggest Buddhist monument – Amanjiwo is a timeless sanctuary in central Java. Named ‘Peaceful Soul’ for the serenity, privacy and beauty of its setting, the resort provides the ideal location in which to focus on wellbeing.
Amanjiwo
Java,
Indonesia

Healing Through Lunar Forces

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A three or five-night therapeutic retreat
Join us in learning how the forces of the moon govern and empower the human physical and emotional healing. Embodying the ancient Taíno methods of medicinal herbal wisdom, guests will discover the abundant flora and fauna surrounding Amanera through various outdoor excursions. Activities include sunrise yoga and meditation, a cacao eco-tour, boat trips to bird sanctuaries or mangroves and jungle hikes embracing nature and its healing, restorative qualities.
Amanera
Playa Grande,
Dominican Republic

Reiki Healing

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A three-night retreat led by Reiki Master Pak Warmana
Reiki is a non-invasive form of healing during which a practitioner channels positive energy into the body through gentle touch to restore a general sense of wellbeing, aiming to cleanse the mind and body, to revive the senses and achieve greater happiness and health. The retreat will be led by Reiki Master Pak Warmana, who has spent the past two decades studying meditation, hypnotherapy and Reiki, and who is a Balinese local.
Amandari
Bali,
Indonesia

High Altitude Training

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A ten-night journey across Amankora's five lodges
Embark on a ten transformational fitness experience in either the Summer or harsher winter months. In the heart of the Himalayas, The Kingdom of Bhutan is endowed with diverse landscapes of mountains and valleys, making the ideal setting for those seeking to push their physical, mental and spiritual boundaries.
Amankora
Bhutan

5 Elements Qigong

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A six-night retreat hosted by Qigong Master Tevia Feng
Qigong is a system of knowledge that comprises at least 5,000 years of human evolution and covers all the fields of human interest. Join us for a schedule of daily theory and practise alongside signature Aman spa treatments and dining.
Amankila
Bali,
Indonesia

Featured Wellness Destinations

Amanpuri Wellness Centre

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Amanpuri’s Wellness Centre provides a range of adaptable wellbeing programmes tailored from start to finish to meet personal goals. Offering condensed one- and two-day sessions, as well as Original and Intensive Immersions lasting three nights or more, the Centre’s scope ranges from medically led therapies to holistic treatments designed to alleviate stress and lift the spirit
Amanpuri
Phuket,
Thailand

Epidaurus - Centre of Healing

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Close to Amanzoe, the Aesclepeion of Epidaurus in Greece was the most important centre of healing in the ancient world. People would come to spend the night in the complex, hoping Aesclepius, the doctor-god, would visit them in their dreams and prescribe them a personal pathway to health. Amanzoe continues this tradition, tapping into the region’s healing heritage and cultivating immersive, personal routes to wellbeing.
Amanzoe
Porto Heli,
Greece

Nature's Inspiration

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On the secluded west coast of Providenciales, Amanyara’s individual wellness Immersions are customised to incorporate fitness, nutrition, bodywork and mindfulness practices. Each ensures palpable results, whether you wish to dispel stress and renew focus, shift unwanted weight or promote overall wellbeing for a longer, healthier life. They also encourage a heightened appreciation of the island’s natural beauty, from its coral reefs to its untouched nature reserves.
Amanyara
Providenciales,
Turks & Caicos

Wellness Concierge

Deciding on a wellness path can be overwhelming, as often every option appeals. Aman’s Wellness Concierges connect with you before your arrival to guide you through the different wellness choices available and assist in choosing the experience best suited to your needs. Whether by phone or over email, these health professionals can explain the different programs in detail and answer specific questions, ensuring that you choose a pathway that delivers your desired outcomes.

To speak to our Wellness Concierge team, please contact:

Tel: 0120 951 124 * (Japan)
Tel: 800 852 6690 * (Singapore)
Tel: 183 3892 0200 * (USA)
Tel: 0808 101 3377 * (United Kingdom)

Tel: +1 754 216 7820 (tolls apply) 

Email: [email protected]

Please note, all calls are recorded for quality assurance purposes. For more information, please reach out to the Wellness Concierge team

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