Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

Mindfulness & Stress Management

Cast off everyday tensions and embark on the path to inner peace. This Immersion programme draws on a balanced blend of meditation and movement to instil profound relaxation, promote heightened awareness and nurture a sense of lasting calm. The programme is designed around the individual’s personal health profile, established through pre-arrival questionnaires and a 60-minute initial consultation with Amanzoe’s resident practitioner of Traditional Oriental Medicine. Every day will include one-on-one mindful movement sessions such as qi gong, tai chi, yoga and traditional Greek breath work, as well as specialist therapy sessions including the likes of acupuncture, Watsu and Chi Nei Tsang abdominal massage. 

Check availability
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

Programme overview

  • 60-minute health and wellness consultation on arrival
  • Daily 60-minute private movement session (such as Pilates, fitness training, yoga, qi gong or tai chi)
  • Daily 90-minute personalised spa treatments (such as deep-tissue, hot-stone, Thai or Aman Signature massage)
  • Daily 60-minute specialist session (acupuncture, Chi Nei Tsang therapy or Watsu)
  • Prescribed herbal teas twice a day
  • 30-minute final consultation
  • Full board (personalised nutrition programme for breakfast, lunch and dinner)
 

Immersion specialist

Zoe Nash is a fully certified practitioner of Traditional Chinese Medicine (TCM), a Yin Yoga teacher trainer, and an expert Myofascial Release specialist with more than a decade of experience. Zoe offers sessions that approach health holistically, also incorporating Qigong and meditation. Her gentle manner and intuitive nature ensure healing and relaxation in equal measure.

WELLNESS CONCIERGE

Before arrival, Aman’s professional Wellness Concierges contact Immersion guests by phone or email to discuss wellbeing options and answer any questions, ensuring that each guest chooses a pathway that will deliver the optimal outcome for them.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

Tel: 0120 951 124 * (Japan)
Tel: 800 852 6690 * (Singapore)
Tel: 183 3892 0200 * (USA)
Tel: 0808 101 3377 * (United Kingdom)

Tel: +1 754 216 7820 (tolls apply) 

Please note, all calls are recorded for quality assurance purposes. For more information, please reach out to the Wellness Concierge team
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)