Weight Management & Transformation

Through physical movement sessions, a personalised diet plan and therapies directed towards the efficacy of digestive, lymphatic and circulatory systems, the Immersion gives participants the tools needed to sustain a healthy lifestyle and a personally optimised body weight. 

Amanyara Amanyara Amanyara

Daily programme

Based on a detailed body-composition analysis, Amanyara’s wellbeing and nutrition specialists coordinate a unique programme specified to the guests’ physiology and weight goals. Dietary and herbal supplements are nutritionally aligned to individual needs, and therapies such as slimming body wraps, lymphatic drainage, and traditional abdominal massage are complemented with metabolism-boosting movement sessions led by a personal trainer.  

 


 

Sample itinerary 

8am 

Personalised breakfast

9.00am

Morning movement session (Pilates, yoga, personal fitness, circuit training, beach bootcamp, TRX)  
 
10.00am

Prescribed juice or tonic tea

10.15am

Wellness therapy session (acupuncture, traditional abdominal massage, lymphatic drainage) 
 
1pm

Personalised lunch  

5.30pm 

Spa treatment (aromatherapy, hot-stone massage, Purifying massage)  
 
7.00pm 

Personalised dinner

 

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch, dinner and wellness minibar)
  • Aman transformation programme consultation and body-composition analysis
  • One Aman signature spa treatment on arrival day
  • Morning group movement class (eg Pilates or yoga)
  • Daily personalised spa treatments (including aromatherapy and hot stone massage)
  • Daily specialist therapy sessions (such as Chi Nei Tsang therapy, acupuncture or lymphatic drainage)
  • Daily private movement classes (eg yoga, functional movement exercise or circuit training)
  • Spa treatment or private movement session on departure day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

More Wellness Paths