Diet, exercise, optimised bodily function and mindset are the crux of maintaining a healthy weight. This Immersion addresses all four aspects, with a focus on promoting digestion and improving the movement of fluid around the body. Through physical movement sessions, a personalised diet plan and therapies directed towards the efficacy of digestive, lymphatic and circulatory systems, the Immersion gives participants the tools needed to sustain a healthy lifestyle and a personally optimised body weight.