Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle. Therapies such as aquatic body work, acupuncture, yoga and Grounding massage work in conjunction with an energising healthy nutrition plan to relieve physical stress and cultivate mental clarity.
Optional morning wellness class (pilates or yoga)
Healthy juice or tonic tea
Wellness movement session (Pilates, Qi Gong, meditation, yoga, Pranayama, personal fitness training)
Wellness therapy session (Reiki, craniosacral therapy, acupuncture) or another movement session
Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)