Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle. Therapies such as aquatic body work, acupuncture, yoga and Grounding massage work in conjunction with an energising healthy nutrition plan to relieve physical stress and cultivate mental clarity.
Morning wellness class (Pilates, meditation, yoga, Pranayama, personal fitness training)
Healthy juice or tonic tea
Wellness Therapy Session (Meditation, Postural Reprogramming, Acupuncture, Physiotherapy)
Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)