Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

Mindfulness & Stress Management

Modern life is awash with responsibilities and distractions that distort perspectives and fatigue mind and body. This personalised Immersion is designed for those seeking to regain control of their lives by assuming control of their own mindset. Through a holistic programme of physical and mental practices, supported by mindfulness and meditation techniques, centring spa rituals and healthy nutrition, the Immersion helps shift focus inwards, guiding participants towards inner peace and lasting resilience in the face of everyday stress.

Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

THE PROGRAMME

Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle. Therapies such as aquatic body work, acupuncture, yoga and Grounding massage work in conjunction with an energising healthy nutrition plan to relieve physical stress and cultivate mental clarity.

Sample inclusions

  • Full board (nutritionally optimised breakfast, lunch, dinner and wellness minibar)
  • Aman transformation programme consultation and body-composition analysis
  • One Aman signature spa treatment on arrival day
  • Morning group movement class (eg Pilates or yoga)
  • Daily personalised spa treatments (including aqua bodywork, deep-tissue massage, and Nourishing Massage and Wrap)
  • Daily specialist therapy sessions (such as reiki, craniosacral therapy or acupuncture)
  • Daily private movement classes (eg yoga, pranayama, Pilates, Qi Gong, personal fitness, meditation)
  • Spa treatment or private movement session on departure day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

Wellness Concierge 

Aman’s Wellness Concierges connect with you before your arrival to explain the different wellness choices available. Over the phone or email, these health professionals answer all your questions, ensuring you choose a pathway that delivers your desired outcomes.

To speak to our Wellness Concierge team, please contact:

Email: [email protected]

Tel: 0120 951 124 * (Japan)
Tel: 800 852 6690 * (Singapore)
Tel: 183 3892 0200 * (USA)
Tel: 0808 101 3377 * (United Kingdom)

Tel: +1 754 216 7820 (tolls apply) 

Please note, all calls are recorded for quality assurance purposes. For more information, please reach out to the Wellness Concierge team
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)