Mindfulness & Stress Management

Designed for those seeking to regain control of their lives, this Immersion follows a programme of physical and mental practices, supported by mindfulness and meditation techniques, centering spa rituals and healthy nutrition, the Immersion helps shift focus inwards, guiding participants towards inner peace and lasting resilience. 

Amanyara Amanyara Amanyara

Daily programme

Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle.  Therapies such as aquatic body work, acupuncture, yoga and Grounding massage work in conjunction with an energising healthy nutrition plan to relieve physical stress and cultivate mental clarity.  
 


 

Sample itinerary 

8am 

Optional morning wellness class (pilates or yoga)  

9am 

Healthy juice or tonic tea  

9.30am 

Personalised breakfast 

11am 

Wellness movement session (Pilates, Qi Gong, meditation, yoga, Pranayama, personal fitness training) 

1pm 

Personalised lunch  

3.30pm 

Wellness therapy session (Reiki, craniosacral therapy, acupuncture) or another movement session  

6.30pm 

Spa treatment (aqua bodywork, deep-tissue massage, Grounding massage)  

7pm 

Personalised dinner  

Sample Inclusions

  • Full board (nutritionally optimised breakfast, lunch, dinner and wellness minibar)
  • Aman transformation programme consultation and body-composition analysis
  • One Aman signature spa treatment on arrival day
  • Morning group movement class (eg Pilates or yoga)
  • Daily personalised spa treatments (including aqua bodywork, deep-tissue massage, and Nourishing massage and wrap)
  • Daily specialist therapy sessions (such as reiki, craniosacral therapy or acupuncture)
  • Daily private movement classes (eg yoga, pranayama, Pilates, Qi Gong, personal fitness, meditation)
  • Spa treatment or private movement session on departure day
  • 30-minute departure consultation
  • Nutrition and lifestyle advice
  • Return airport transfers

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