After arrival at Amanyara, guests will be treated to their first session with a specialist, designed to combat jet-lag and stimulate body and mind. An Ocean Detox body wrap follows at the Aman Spa, completed with a toning massage.
A sunrise Energy Yoga session is followed by a private consultation to discuss your program. A day of tailored treatments ensues, including private structural integration, nutrition coaching, underwater cardio and boxercise – interspersed with a soothing spa massage and beach downtime.
Kickstart the day with a beach exercise session at sunrise, followed by a day of tailored treatments, including paddleboard, deep-tissue massage, cardio and sacred stone therapy. Guests will also have time to hike Amanyara's grounds or relax on the beach.
The final day of the retreat begins with sunrise yoga osteopathy. After breakfast, a recap consultation will establish the tools you can use to maintain your renewed energy, before preparing for departure from Amanyara.