Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

Mindfulness & Stress Management 

Three or more days to renewed clarity and lightness of being

Stillness and peace can be found within and tapping into your inner realm allows for clarity of thought, a lightness of spirit and a depth of connection with the natural world. 
 
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

Original Immersion - Mindfulness & Stress Management

Amanpuri’s Mindfulness & Stress Management Immersion brings about an internal focus

Creating a heightened sense of Self and the opportunity to reconnect. 
Original Immersion - Mindfulness & Stress Management

Combining therapies and practices that calm external stimuli, this Immersion aims to shift focus inward to heighten self-awareness

Gain a deep sense of peace and relaxation, and develop the skills for managing a stressful lifestyle with a calm spirit and focused mind. The practices of meditation, yoga and reflection are combined with modalities that encourage inner healing (cranial sacral therapy, reconnective healing and Reiki), those that purify (exfoliation) and those that calm the central nervous system (massage). 

Sample daily schedule

While all schedules will be designed around an individual's needs and adapted throughout the stay, below is an indicator or how a day may be structured
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)

  • 8.00am: Optional morning wellness class - Pilates or yoga
  • 9.00am: Prescribed healthy juice or tonic tea
  • 9.30am: Healthy breakfast - personalised menu
  • 11.00am: Specialist movement session - TRX suspension training or rebounding
  • 1.00pm: Healthy lunch - personalised menu
  • 3.30pm: Specialist therapy session - Reiki or Craniosacral Therapy
  • 7.00pm: Healthy dinner - personalised menu
  • 8.30pm: 90-minute spa treatment - deep tissue massage

WELLNESS CONCIERGE

Deciding on a wellness path can be overwhelming, as often every option appeals. Aman’s Wellness Concierges connect with you before your arrival to guide you through the different wellness choices available and assist in choosing the experience best suited to your needs. Whether by phone or over email, these health professionals can explain the different programmes in detail and answer specific questions, ensuring that you choose a pathway that delivers your desired outcomes.

 
Thank you for your enquiry

An Aman representative will contact you shortly.

Our Central Reservations team is also available via phone 24 hours a day, 7 days a week:

Tel: (65) 6715 8855 (Singapore)

Tel: (1) 754 216 7830 (USA)